Hypertension is a common disease in middle-aged and elderly people, and if not treated or controlled in time, it will have adverse effects on physical health, and even lead to serious consequences such as cerebral hemorrhage. Therefore, in order to protect their health, hypertensive patients need to pay special attention in terms of diet and try to eat less of the following 4 types of food!
1. Salt foods: People with high blood pressure should limit the consumption of salt foods, because a high-salt diet can cause blood pressure to rise. Therefore, reduce the amount of salt used in cooking and do not overdo it.
2. Fried food: Fried food contains a high amount of fat and calories, and long-term consumption will lead to the accumulation of body fat and affect blood pressure health. Try to eat as little fried food as possible, and choose healthy cooking methods such as steaming, boiling, and roasting.
3. Smoked preserved food: This type of food contains high salt and nitrite, which is not conducive to the control of blood pressure in hypertensive patients. The intake of smoked preserved foods should be minimized.
4. Foods high in sugar: Patients with high blood pressure should limit the intake of high-sugar foods, such as desserts and candies. Because a high-sugar diet can lead to excessive insulin secretion and aggravate high blood pressure.
In short, patients with high blood pressure need to pay attention to a healthy diet, try to avoid eating too greasy, high salt, high sugar food, and choose an appropriate amount of balanced eating habits, add more healthy ingredients, such as vegetables, fruits, whole grains, etc. At the same time, the elderly should appropriately increase the intake of protein and calcium to maintain good health. Below, I recommend 3 healthy recipes suitable for middle-aged and elderly people!
1. Steamed rice with red dates and glutinous rice
Ingredients: 200g glutinous rice, appropriate amount of red dates, appropriate amount of water
How:
1. Wash the glutinous rice and soak in water for 3 hours.
2. After draining the water, put the glutinous rice in the steamer and spread it with red dates.
3. Add an appropriate amount of water and steam for 20 minutes on high heat.
Nutritional value: Red dates contain a variety of vitamins and minerals that can enhance physical fitness and improve immunity. Glutinous rice can improve gastrointestinal function and prevent constipation.
2. Stir-fry spinach
Ingredients: Spinach to taste, garlic to taste, salt to taste, cooking oil to taste
Detailed approach:
1. Wash and cut the spinach into sections, mince the garlic and set aside.
2. Heat a pan with cold oil, add garlic and stir-fry.
3. Add spinach, stir-fry evenly, add an appropriate amount of salt.
Nutritional value: Spinach is rich in chlorophyll and vitamin C, which help improve immunity and protect eyesight. Garlic strengthens the body's resistance and helps prevent colds.
3. Cook fish soup
Ingredients: 500g of grass carp, some ginger, some green onion, some salt, some water
Practical steps:
1. Wash the grass carp, remove the head and scales, and cut it into pieces.
2. Add water to a pot, add ginger slices and green onion, bring to a boil and add fish pieces.
3. Cook for about 10 minutes, add salt to taste.
Nutritional value: Fish is a healthy food with high protein and low fat, which can provide the protein and trace elements needed by the body, helping to strengthen the body's resistance and maintain good health.
As a food writer, I deeply believe that food is an indispensable part of life. Through food, we can taste the taste of various cultures and traditions, and we can also create unique cuisine. I hope that these recipes I have shared can bring you more food enjoyment, so that everyone can enjoy healthy and delicious food in daily life, while also maintaining the health and balance of the body. Let's enjoy food together and have a healthy lifestyle together!