Today's people, working hard every day, the pressure is great, the body is more and more unhealthy, and all kinds of major diseases and minor diseases are entangled. We take a shower every day, but are you washing it right? Take a good bath, health can't run!
As we all know, rubbing the heart of the feet will stimulate the blood circulation of the human body, and after the blood circulation of the human body is accelerated, it can provide more oxygen and nutrients for the body, thereby playing a role in promoting metabolism and more conducive to good health.
Foot rubbing can stimulate the body's central nervous system and help relieve fatigue, so for those friends who are overtired or often feel difficult to fall asleep, you can rub your feet frequently, which is more conducive to sleep.
The soles of the human feet are densely packed with many blood vessels, and some people call it the "second heart" of people. Regular massage of the feet can regulate autonomic nerve and endocrine function, promote blood circulation, and help blood pressure control. For friends with high blood pressure, massage the soles of the feet appropriately.
The triangular fossa is the horn socket of our ears, often cleaned here and rubbed, for high blood pressure, neurasthenia has many good adjustment effects.
When we rub the triangular fossa, we can use our nails to pinch appropriately, to feel slight pain or burning, and cannot force vigorous kneading.
Many people know that regularly rubbing some health acupuncture points of hands and feet is of great benefit to the body. In fact, the health effect of armpits is not inferior to them. You know, it is one of the five special health care zones of the human body.
First of all, pinching the armpit can greatly increase lung capacity, make the blood flow throughout the body, and promote gas exchange in the respiratory system. Secondly, it can make uric acid, urea, inorganic salts and excess water in metabolites in the body be smoothly excreted, enhance urinary function, and make reproductive organs and germ cells healthier.
Finally, it makes the eyes, ears, nose, tongue and skin senses more sensitive to external stimuli.
70% of the blood of the human body is pumped back to the heart by the calf belly, it is the "second heart" of the human body, which can transport the blood of the legs upward, without a healthy calf belly, people can not maintain normal blood circulation, it is a well-deserved life-sustaining "unsung hero"!
Rub your calves for 1 minute, and many people will immediately warm up on their toes, or a warmth rises from their backs. Because the calf belly allows blood to flow smoothly throughout the body.
What are the wrong ways to bathe in life?
The water temperature is overheated and overheated
As with bathing time, bathwater can dry out the skin, and although hot water can speed up blood flow, it can easily cause erythema, inflammation and rashes.
Dizziness in the morning bathing on an empty stomach
Many people are used to getting up early to take a shower before going out, which can indeed excite the brain and ensure that the day is refreshed. However, if you do not eat breakfast and take a bath on an empty stomach, it is easy to cause dizziness and even hypoglycemic shock. It is recommended to eat something after waking up and take a shower after half an hour.
Do not bathe after a full meal
After eating, I sweated, and my body was sticky, and I wanted to take a shower, which is also very harmful to our body.
Taking a bath after eating will stimulate the expansion of the skin surface blood vessels of the whole body, which will affect the digestion and absorption of the stomach, and will also lead to hypoglycemia, and even collapse and faint, causing life danger.
Source: Easy material