1. Constipation
Only go to the toilet once in two or three days, or go to the toilet each time, more than 5 minutes, to start to be vigilant, it is likely to be a sign of fat. Because people with long-term constipation, due to the secondary absorption of nutrients, the daily calorie intake will be higher than that of the state of non-constipation, and they are prone to obesity.
2. Feeling thirsty
Often feel thirsty and do not drink water in time. The catabolism of fat is inseparable from water, and lack of water will also lead to a decrease in metabolism and become fattenable.
3. I like to eat heavy tastes
I am becoming more and more fond of eating heavy foods. I always like to eat foods high in oil, sugar, salt, calories and spicy. This type of food not only causes excessive calorie intake, but also causes edema.
4. Love snacking
Often eat snacks, in addition to three meals, whether you are full or not, always want to eat some snacks, not eating snacks seems to be a disadvantage. Since snacks are not easy to digest. It is easily converted into fat in the body, resulting in fat deposition.
5. Excessive stress
Feeling overstressed. When your body is in a negative mood, it is likely to cause overeating, resulting in excessive energy intake and obesity. You can participate in activities such as mountain climbing to release your body and mind.
6. Sleep late
If you often stay up late at night, it will cause insufficient sleep time, which will inhibit the secretion of leptin, thus making you fattenable.
7. Feeling physically and mentally exhausted often
In the state of physical and mental exhaustion, the metabolism will become relatively low, if the intake of calories during the day is more, the metabolism can not be effectively volatilized, these calories are easy to store in the body, forming fat and becoming fat.
8. Panting with a little exercise
Many office workers are in a more serious sub-health state, often sitting for a long time, resulting in the body's resistance and immunity began to decline. Now many young people go up stairs or go for a run, they will be out of breath, and the various functions of the body obviously cannot keep up.
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