I often see friends say that I don't know what to eat for breakfast, I came to dry the seven-day breakfast for a family of four, the staple food is rich in methods, and I eat it every day. If you don't know what to eat for breakfast, come here for inspiration!
I am a person who likes to eat and drink, whether I make it myself or buy it, and every day I think of ways to make the table richer. Develop breakfast habits for yourself and your family, eating a little every day. Let's take a look at what I have made!
Breakfast 1: Whole wheat burrito, shredded green pepper potatoes, shrimp skin stall eggs, marinated donkey meat, milky goji berry corn juice.
Breakfast drink is corn juice made with a soy milk machine, the ingredients are sweet corn kernels 120g, millet 30g, goji berries 15g, add water to the soymilk machine 800ml water level, corn juice function production, after doing it, add a box of pure milk and stir evenly. Recently, I like this method more, it is fragrant and delicious, it is very sweet without sugar, and children also like to drink it.
Eggs will appear every day for breakfast, mixed with light dried shrimp skin and eggs, scrambled eggs are more delicious, shrimp skin can also help supplement calcium, is also one of my family's regular ingredients.
I want to eat burritos, there is a standing whole wheat wrap crust at home, frozen in the refrigerator, take spinach-flavored whole wheat crust, heat it for 1 minute, serve with fried shredded potatoes, and spread the eggs with shrimp skin, and then match the marinated donkey meat sent by a friend, use spinach whole wheat crust to roll, it tastes beautiful.
Such a staple food is simple, hassle-free and nutritious, and you can pair it with cabbage according to your preferences.
Breakfast 2: stir-fried lettuce, whole wheat bread, peanut butter, scrambled eggs with chives, fried beef patty, pure milk.
Pure milk was arranged for the two children and the baby's father, which is nutritious and simple, just heat it up.
Recently the family has stocked up on a lot of organic beef patties, and gradually you can replace the beef patties with more fat meat you bought before. It is also better to make burgers.
Then stir-fry a portion of lettuce, served with scrambled eggs with chives and fried beef patties, with pure milk, and the nutrition is enough.
Homemade whole wheat toast bread served with chia seed sea salt peanut butter, fragrant. Chia seed sea salt peanut butter is also a very good fitness breakfast, and whole wheat bread is very compatible, do not eat too much at a time, a small bottle can also eat for a long time.
Breakfast 3: fried eggs, patted cucumbers with peanut rice, steamed coarse grains, green cabbage peeled eggs and oatmeal.
Today arrange fried eggs, three-in-one pan fried in four shapes, one for each family of four, less oil and less salt, nutritious and healthy.
Shoot cucumbers quickly and conveniently, season with sesame oil, light soy sauce, balsamic vinegar, and put a little spicy peanut rice, crisp and refreshing, delicious and easy to make.
The eldest daughter likes salty breakfast porridge, I haven't made it for a while, I don't have time to make the bottom of white porridge, so I use organic oatmeal to cook porridge, boil water, put 3 small bags of organic oatmeal, and then add chopped greens and preserved eggs, add salt to taste, can cook 5 bowls of preserved egg oatmeal, save time, better nutrition.
The staple food also arranges four healthy coarse grains, iron stick yam, bridgehead sweet potato, chestnut pumpkin, and yellow waxy corn, which can be steamed in an electric steamer.
The benefits of eating coarse grains don't need me to say more, these are also good storage ingredients, there are several more at home, every day breakfast only needs to be simply steamed, it is very good, nutrition and health body is better.
Breakfast 4: Creamy goji berry oatmeal corn juice, egg fried dumplings, cucumber fungus mixed with peanut rice, steamed pumpkin, boiled egg.
Breakfast drinks are made with a soy milk machine, which is simple and hassle-free. The children loved the corn juice they made last time, it was sweet without sugar, and there were frozen corn kernels in the refrigerator, so I continued to make it. Use sweet corn kernels, organic oatmeal, goji berries, and add milk and stir well. Corn juice with oatmeal is thicker, smoother, nutritious and delicious.
Cucumber mixed with fungus is too like, get up a while in the morning to soak black fungus, soak it in boiling water and blanch it, and cut cucumber, spicy peanut rice, with light soy sauce, balsamic vinegar, sesame oil can be mixed evenly.
The dumplings cooked the night before, some leftovers, just suitable for making egg dumplings in the morning. Heat a little oil in a frying pan, the dumplings are cooked, put them in the pan, fry for 1 minute, then pour in the egg liquid to spread the bottom of the pan, fry and put it on a plate.
Dumplings and ravioli can do this, if you use raw dumplings or raw wontons, after frying, you need to put some water to fry before putting egg liquid.
Breakfast 5: Creamy carrot, yam, oatmeal, millet paste, cuttlefish pine pillow bag, steamed sweet potato, spinach scrambled eggs, egg tarts.
It is also very good to make rice cereal with a soy milk machine, you can be rich in content, put 50g of carrots, 15g of organic oatmeal, 85g of iron stick yam, 30g of millet, 20g of rock sugar, add water to 800ml of water level, rice cereal function production, after doing well, add a carton of pure milk and stir well.
Scrambled eggs with spinach, spinach must be washed and blanched in water, remove oxalic acid, and then cut into small pieces, the eggs are beaten and salted, the pan is heated, the egg liquid is poured into the egg liquid and stir-fried into pieces, and then the spinach segments are stir-fried.
Children want to eat egg tarts, there are ready-made egg tart skins at home, mixed with light cream, milk, white sugar, egg yolk mixed into egg tart liquid, poured into egg tart skin, put into the air fryer, baked 7 egg tarts, crispy and tender, very convenient for breakfast or afternoon tea. Now there are also blended egg tart liquid, which is more convenient with egg tart skin.
Breakfast 6: Scrambled eggs with cucumber, stir-fried lettuce, steamed sweet potato, steamed yam, toast pudding, homemade milk tea.
Homemade milk tea is particularly convenient, using green brick tea, boiling and filtering out the tea residue, then pouring milk, adding salt and fried rice or sugar (honey) to make salted milk tea or sweet milk tea.
Cut the cucumber into thin slices, beat the eggs, heat the wok over heat, put cooking oil, pour in the egg liquid and fry into egg pieces, then pour in cucumber slices and goji berries, add salt and stir-fry evenly.
The staple food is also prepared with a variety of yam, sweet potatoes and yellow waxy corn forgot to enter the mirror, and made toast pudding with whole wheat toast bread, a family of four, choose according to their preferences.
Toast pudding method: slice the bread into small cubes, 2 eggs plus 20g of sugar, 200ml of pure milk and stir well, soak the bread cubes in egg milk, put them in a high-temperature container, preheat the air fryer, 180 degrees for 15 minutes. Observe later, if the color is heavy, you can wrap a tin foil to cover it, after baking, the outside is charred and the inside is tender, and the taste is very good.
Breakfast 7: Milk soaked oats, creamy oats, yam corn juice, homemade steak scrambled egg burger.
Made corn juice with a soy milk machine, put sweet corn kernels, organic millet, iron stick yam, organic oatmeal, add water to make corn juice, and then add 150ml of milk and stir well. The method is similar to the previous days, but the ingredient list has been slightly adjusted. You can also replace corn kernels with soybeans, which is oat yam soy milk
Organic oatmeal soaked with hot milk, soft, this instant oatmeal cooking porridge and soaking milk are very good, simple, convenient and nutritious.
I made two plates of buns at home, which are good for burger embryos. After scrambling eggs in a pan, frying steak, cutting the middle of the bread, squeezing tomato sauce, putting lettuce leaves, cheese slices, fried steak, scrambled eggs, etc., a nutritious and delicious steak omelette burger is ready.
I don't like to eat it sandwiched together, you can also separate, a bread 80g, also quite large, when breakfast is enough. If you find the steak not chewy, you can try the beef patty, which is more tender.
Nutritious and healthy breakfast, it is not complicated to make, according to the ingredients at home, according to the time of breakfast to arrange the process, easy to make breakfast, it is not a difficult task.
Practice makes perfect, and more practice will naturally become proficient. Breakfast is good and drinkable, and the mood will be good throughout the day. Although it is often said that you can't eat two or three bites of breakfast in the kitchen for half a day, as long as you insist on doing it and make the patterns richer, whether it is yourself or your family, you will love the breakfast at home. #头条家时光 #
Hello, this is Mordor Kitchen, I am a mom! A stay-at-home mom with two lovely daughters. I love walking around with the kids and cooking at home! Strive to make my stay-at-home mom life simple and wonderful! I hope to exchange cooking skills and experience with you, thank you for your support and encouragement!