The big outdoor is really the most effective eye protection measure given to us by God to protect the child's eyes, and the big outdoor that has worked hard for more than a year finally cleared the child's degree. Parents don't doubt the reliability of the outdoors, remember to take their children out more when they have time, don't study at home.
In this era of children's involvement, many parents may pay attention to their children's learning, but do not forget the children's eyes when learning, at least we must ensure that children avoid myopia before graduating from primary school.
First, effective outdoor conditions:
1. The outdoor light reaches more than 10,000 lux for effective outdoor, and the time of the large outdoor is maintained for more than 2 hours every day, and the outdoor time of the day can be accumulated, don't say that you can't do it depends on whether you are willing to do it.
2. Dry your eyelids more under sufficient sun rays, remember to close your eyes and tan your eyelids, remember not to bask when the sun is strong, avoid irritating your eyes, and the best time is when you just rise in the morning or before going down the mountain.
3. Sufficient sunlight can make the eyes secrete dopamine, and the increase of dopamine can effectively inhibit the development of the eye axis.
4. Choose a wide outdoor place, try to be an environment that can be seen infinitely, such as: lake, park, grass, etc.
5. Effective outdoor sports include: cycling, roller skating, frisbee, kite flying, badminton, football, table tennis, etc., which can exercise eye muscles and enhance physical fitness.
6. Keep the outdoor time for about 15 hours a week to achieve effective eye protection.
In addition to the big outdoors, the details of daily children's lives should also be paid attention to, so as to achieve the effect of 1+1>2.
Second, life eye protection measures:
1. Cycling or walking to and from school every day, and extending outdoor activity time as much as possible.
2. In the school recess, children are also reminded to go outdoors to look far away to relieve eye fatigue during class.
3. Correct homework in class, back straight, standard sitting posture can make attention more concentrated.
4. Extracurricular tutoring classes have been cancelled, and roller skating and soccer classes have been registered.
5. Improve the operation efficiency, not delayed, but also increase the outdoor time.
6. Go to bed early and get up early, do not stay up late, and apply a cold compress before going to bed to relieve eye fatigue and sleep steadily.
7. Move the desk to the window position to increase the illumination of outdoor light.
8. Post an eye chart at home, look at it slowly every day, and exercise the eye muscles.
9. Do not be picky eaters with three meals a day, supplement natural lutein drink, give eye nutrition, and consolidate vision.
10. Indoor light should be sufficient, remember to change the eye protection lamp, and do not hear or see at home.