What does the advice of the ancestors refer to that "people sleep three times, and their lives are thinner than paper"? Not superstition
If you want to ask what is the most relaxing way to rest now, it must be sleep. Getting enough sleep not only helps the body's health and immunity, but also improves the brain's cognitive abilities and creativity. However, in modern society, many people lose good sleep habits for various reasons, leading to the emergence of health problems and mental problems. As the ancestors said, if people often sleep these three kinds of sleep, their lives may be thinner than paper!
(1) Do not turn your head to sleep after meals
This is because after a person eats, the food in the stomach needs to be digested, and at the same time the blood is also concentrated in the gastrointestinal tract to speed up digestion. If you go to sleep immediately at this time, the body's energy will be transferred to the digestive process instead of being supplied to the brain and other organs, which will lead to insufficient energy supply to the body, causing physical discomfort.
In addition, sleeping immediately after meals can lead to indigestion and gastrointestinal disorders. When a person eats, the muscles of the stomach will begin to move, promoting the digestion of food. If a person goes to sleep immediately, the movement of the gastrointestinal tract will be disturbed, and the digestive process will also be affected, resulting in gastrointestinal discomfort, bloating and other symptoms. If this poor sleep habit is maintained for a long time, it also increases the risk of gastrointestinal diseases.
Therefore, people should avoid going to bed immediately after a meal and should wait for a while to give the body enough time to digest the food. In general, people can wait for 30 minutes to 1 hour or so before doing light exercise or rest, which can promote the digestion and absorption of food, while avoiding physical discomfort and disease.
(2) Day and night are reversed
When people's sleep patterns are disrupted, such as staying up late or sleeping during the day, it will affect the body's biological clock, thereby affecting the normal functioning of the endocrine and immune systems, increasing the risk of disease.
The human body's biological clock is a natural biorhythm that controls various physiological activities inside the human body, such as metabolism, secretion, sleep, etc. If people stay up late or sleep during the day for a long time, it will disrupt the biological clock, make the body's internal rhythm imbalance, resulting in endocrine and immune system disorders, causing physical discomfort, decreased immunity, weakened resistance and a series of health problems, such as cardiovascular diseases, digestive diseases, metabolic diseases, etc.
Long-term bad sleep habits that are reversed day and night can also have a negative impact on mental health, such as easily causing anxiety, depression and other psychological problems.
Therefore, people should develop regular routines and maintain healthy sleep schedules and cycles. The average adult needs 7-9 hours of sleep a day, preferably between 10 p.m. and 6 a.m. Avoid staying up late and falling asleep and getting up at the same time as much as possible, which is conducive to maintaining the stability of the biological clock, thereby maintaining physical health and mental health.
(3) Love to sleep in the morning
Laziness refers to staying asleep after a set amount of time, resulting in a delay in waking up. This bad sleep habit can affect the body's biological clock, leading to rhythm imbalances within the body, which can cause a series of health problems.
First of all, sleeping in the morning can lead to a decrease in the quality of a person's sleep. Human sleep is divided into multiple cycles, and each cycle has different sleep stages, including deep sleep and light sleep. Sleeping in the morning will disrupt this sleep cycle, causing people to switch back and forth between deep sleep and light sleep, resulting in decreased sleep quality and lack of sleep.
Secondly, laziness can lead to imbalance of the body's metabolic cycle. There are a series of metabolic cycles inside the human body, which are connected to the body's biological clock, including diet, exercise and metabolism. If people often love to sleep in, the body's biological clock will be destroyed, resulting in metabolic cycle imbalance and increasing the risk of physical diseases.
Finally, sleeping in the morning can also have an impact on your physical mental health. Laziness may cause problems such as low mood, mood swings and lack of concentration, and prolonged laziness may cause depression.