I believe that in modern times, people who like to watch foreign films, there must be a lot of people who are Harry Potter fans. Harry Potter is based on a novel based on JK Rowling, and then it is also about a Voldemort story, and the 26-year-old French male model MarcÁncis Danai Verwell plays Voldemort!
We can see the beauty of Maxance Danai Ferwell when he wears makeup, not only with a hint of the evil of the black president but also with a little tenderness that girls like, of course, in addition, he also has deep facial features and a tall nose bridge.
In fact, Marcáz Danai Vervey was born in Rouen, France in 1994, he is both an actor and a model, he can play a youthful movie or play the villain Voldemort and so on.
Maxus Danai Ferwell has two professions, how to have a handsome and charming abs in such a busy situation, the abs not only bring him fans but also give him the opportunity to play, of course, it is also a manifestation of his good figure!
So let's take a look at these stretching tips with me, so that the figure is getting better and better!
Action 1:
The first is to keep the whole person lying on the ground, so that the knees touch the ground slightly, but the calf part should be tilted or lifted away from the ground, not in contact with the ground, so that the foot is placed at the highest point. Anyway, just lift the calf. After that, the upper body does not touch the ground, open with both hands on both sides of the body, and then when the hands are bent, the elbow is the highest point, first keep the upper body closest to the ground, the chest is the same, but not to the ground, and then the ass should be cocked. Then the bent hands are straightened, the body is also withdrawn from the ground according to the straight hands, and farther and farther away, then the head and shoulders are oblique, and then the knees and hands support the body, and the calves still maintain the original movement. Then the waist and shoulders belong to a slightly inclined angle, the waist is the lowest point, and then repeat the approach to the ground and then pull away from the ground as a set of actions, generally do ten. It's rare to be able to do ten people! This action mainly trains to personal endurance and perseverance, and the biggest training point is the waist, if you want to have abs, you can quickly practice this set of actions!
Action 2:
Hold the yoga band with both hands, then step on the yoga band with your feet slightly open, then let the length of the yoga band be averaged, and pull the yoga band with both hands. Let the yoga band be relaxed, let the hands pull the yoga band on both ends and place it on the side of the body, according to the position where the feet are open, the yoga band held in both hands is held vertically in the position where the feet are open. Pay attention to looking up and straightening your chest, and let the yoga band held in both hands change from a relaxed state to a tight grip and pull down on the chest with both hands, during which the biceps of the arm are used to exert force, and then the two ends of the yoga band are gathered on the hands on the chest. Notice that when pulling the hand on the chest, the arm is vertically stretched forward, holding the yoga band, yoga but tight, and then hold it for five seconds. Then recover and repeat.
Action 3:
Still borrowed to the yoga band, then hold the yoga band with both hands to the chest first, keeping your arms straight. Then and let the yoga band pass behind the shoulder, follow the arm to the palm of the hand and hold it in the hand. Then the yoga band should follow the length of the surrounding just right, not too long! After that, let the hands open again from the chest and then into a shape, the yoga belt behind the shoulders and then follow the arms to the palm of the hand, also slightly tight, so that we can also exercise the muscles of our arms. And also pay attention to when yoga is brought to the palm of the hand, it is necessary to keep the yoga belt around the four fingers, so that the arm has the opportunity to exert force without falling off. Generally a group of movements as five, generally two groups are the most appropriate.
Action 4:
First lie on the top of the fitness chair, and then the legs are opened vertically and naturally lowered, and the soles of the feet are gently propped on the ground, and then even if people put them on it, they still have to pay attention to the abdomen. Hold the dumbbell open with both hands, let the dumbbell give itself a downward force, let the hands slowly pull up according to the force that the dumbbell presses down, and then slowly get together. At the same time, when doing the action, it is also necessary to keep the eyes facing forward, and the hand posture of holding the dumbbell is to let the tiger mouth between the thumb and the index finger clamp the dumbbell, and then let the four fingers merge with the thumb, so as to maintain the stability of the dumbbell. This movement is still able to train the hand muscles, but also makes the body a little harder!
Well, today's sharing ends here, I hope you can like my explanation Oh, and I share are seriously done with the strategy, and I promise, follow me to learn, you can definitely get a better way of exercising and make your body more material, there are many little fans Oh!