Women's health is very important at all times, because only when you are healthy can you better enjoy life and work. Especially at the age of 35, the body will undergo unusual changes, so at this age, we need to pay more attention to our physical condition.
First of all, it is very important to maintain healthy eating habits. We should eat more foods rich in fiber, protein and vitamins, while reducing our intake of foods high in calories and fat. We also need to increase our water intake, and drinking enough water every day can help us maintain the body's water balance.
Second, we need to maintain moderate exercise. Proper exercise can help us maintain a healthy weight, regulate hormone levels and enhance cardiopulmonary function, and can also prevent chronic diseases such as cardiovascular disease.
In addition, we need to maintain good living habits. Getting enough sleep is very important for the recovery and repair of the body, and getting enough sleep every day can help us relieve fatigue and anxiety. We also need to pay attention to our mental health, actively face the difficulties and challenges in life, and maintain a good attitude.
Finally, we need to have regular medical check-ups to ensure physical health. At the age of 35, we need to pay special attention to the prevention and early detection of gynaecological diseases such as breast, cervix and ovaries.
In conclusion, it is very important to maintain a healthy lifestyle and develop good habits. As long as we take our health seriously, then we can stay healthy at 35 and enjoy the good life.