With the continuous development and growth of the fitness industry, in recent years, there have been many fitness experts on the Internet, who have proved the benefits of sports to everyone through their own personal experience, and everyone has an enviable good body, Li Ruixuan is one of the well-known fitness experts, and her love for sports is unimaginable.
Li Ruixuan has a very large reputation in sports and fitness, as a professional fitness expert, with a good figure active on the network platform, the sports asanas she shares with everyone are carefully selected, very suitable for those girls who want to exercise and do not know the method, her seriousness makes her successful.
I believe that whether it is a boy or a girl, whenever you see Li Ruixuan's figure, you will be very envious, in this photo, she is playing tennis, dressed very sexy, the figure does not have a trace of extra flesh, looks full of temptation, this should be the advantage of regular sports.
She entered the ranks of yoga masters very early, many people did not stick to it and gave up, and she never had a single idea of giving up, she insisted on her dream and love for sports until now, she has always adhered to the goal of allowing more people to benefit from the yoga sport, and now she has successfully realized this idea.
Whether it is an ordinary person or an Internet celebrity, everyone's starting point is the same, only by controlling the figure and diet, can there be more opportunities to become beautiful, the good figure of the stars is not born to have, if you envy such a figure, you can make your own efforts, yoga This exercise is very fun, and the asana is not easy to repeat, avoiding visual and aesthetic fatigue, the fitness effect is very significant, very suitable for contemporary young people to try, the following is recommended for everyone to exercise the action.
1. Crane cicada style
If you want to have a good body, you must understand a truth, the types of exercise are divided into many kinds, but it is recommended that you must adhere to the stretching posture every day, the advantage of this action is to help everyone reject the formation of muscles while shaping.
Asana points: The legs are bent to form an oval shape of the body, the arms are placed in front of the body, relying on the explosive force to make the body empty, and the breathing rate can be adjusted.
2. Wheel deformation
The order of yoga asana exercise is also very important, many people think that as long as you imitate the movements on the picture, it is very likely to lose the meaning of the process, can not achieve the real exercise effect, and will not be presented in the best state.
Asana points: the two legs are directly attached to the ground, and the upper body is tilted backwards, so that the body forms a state of folding in half. Hold the ankle bone with your arm.
3. Standing forward flexion and extension type
Generally speaking, practicing yoga in the morning is the best state, which can help you wake up the sleeping muscles in your body, so that your state of the whole day is full, and the state of full energy will make you welcome a better life.
Asana points: Spread your legs apart and shoulder width, push your upper body downwards, stretch your head out of the gap between your legs, and hold it in place with your arms behind your back.
4. Bow type
When practicing yoga asanas, the most terrible thing is that there is no serious exercise, and you want to get in shape, and friends should know that fish and bear paws cannot be combined.
Asana points: the knees are bent to the ground, while the upper body is tilted backwards, the elbows and soles of the feet are fixed to each other, and the body is closed.
A good body can make you exude the temperament of a goddess, love to pursue the beauty of the girl to exercise, from now on to chase, I believe that the next to become a goddess is you, as long as you overcome the laziness of the heart, then you are the most perfect person.
#Practicing Yoga Life # #清风计划 #