In old age, if you don't want to get sick, don't want to have troubles, it's enough to remember these 22 points! Let's take a look~
1
Sleep early
Staying up late at night is actually torturing your body, which will raise your blood pressure and cholesterol, which will bring health risks to your heart. Therefore, middle-aged and elderly people must go to bed early.
2
Move slower
When people reach old age, their reactions, thinking, movements, and language functions are weakened, so we must remember to slow down in daily life.
Get up slowly, eat slowly, speak slowly, walk slower to avoid accidents and leave yourself and your family with permanent regrets.
3
Eat a little less
"If you want to be in good health, you must be seven points full." The digestive ability of middle-aged and elderly people is reduced, and if they eat too much, the food cannot be fully digested, and they are easy to feel uncomfortable.
4
Eat a little more miscellaneously
To achieve a scientific diet, it is also necessary to enrich the types of food, balance meat and vegetables, and eat some coarse and fine grains to ensure that the body needs all kinds of nutrients are sufficient.
5
Dinner a little earlier
Studies have shown that eating two hours before going to bed or after 7 p.m. will lead to high incidence of myocardial infarction and cerebral infarction!
6
The food is a little warmer
Eating too cold or hot food can irritate the digestive tract.
Therefore, middle-aged and elderly people should pay attention to the appropriate temperature and maintain the natural taste of food, so that the elderly have a strong appetite.
7
Drink a little more water
Drinking 8 glasses of water a day (a glass of 250 ml to 300 ml, a small bottle of mineral water is 350 ml) is an accepted health view.
The elderly, if they do not drink water regularly, are prone to thick blood, high blood lipids, and eventually cause a series of diseases such as high blood pressure.
8
Eat a little less salt
Epidemiological surveys show that sodium salt intake is positively correlated with the incidence of hypertension, that is, the more sodium salt is eaten, the higher the incidence of hypertension, and hypertension is the most dangerous factor for important organ diseases such as heart, brain, and kidney.
9
Exercise a little more
Exercise can give people a healthy body and a good attitude, so that the body and mind are forever young.
Sitting for a long time is easy to make muscles decline and atrophy, so the elderly should not be sedentary, should walk more, diligent activities, is the way to health.
10
Relax a little
People are alive, there is no need to fight for everything.
It is reason to fight, love to lose, and hurt yourself.
Let go of your stubbornness, be a person with a relaxed heart, have more peace, a little more warmth, and only then will life have sunshine.
11
Romance is a little
Your wife is your travel companion, the sky is wasted, the hand of the son, like a pair of tourists who travel a long way, slowly climbing to the top of the mountain.
Therefore, love your wife well, and don't neglect the person who will accompany you all your life because of your children and grandchildren! Do romantic things with your wife, such as exchanging gifts on anniversaries and enjoying a candlelit dinner every month.
12
Fame and fortune fade
Fame and fortune are things outside the body, and people who are over sixty years old must learn to look down.
Instead of pursuing vain fame and fortune, it is better to pursue happiness to be real and comfortable.
People with a calm mind live long, peace of mind and good health.
Indifference is to stick to one's own gains, cherish one's happiness, be indisputable from the world, simple and happy.
13
Contentment will be a little
Contented people, though they sleep on the earth, as if they were in heaven; Those who are not content, even if they are in heaven, are like being in hell.
In life, the most important thing is to be rich in the heart, and being content and able to give freely is to be truly generous.
14
Forget a little about age
Being older is not a cost. Everything is worth a little money in these years, but age is not worth anything.
Don't have so many "shoulds" or "shouldn't" in your mind.
15
Be less busy
Be less nosy, especially at home.
The education of your grandchildren is your child's business, not your responsibility.
Now it's all the "Ultraman" and "Big Big Wolf" era, and you're still talking about "Once upon a time there was a mountain, and there was a temple on the mountain...", that's called destroying people tirelessly!
16
Look at the opening point in everything
Sadness is inevitable in life, as long as you maintain an optimistic attitude, have an open-minded state of mind, and look away from everything, the sorrow will "disappear".
When encountering urgent matters, be calm; When you encounter difficult things, be sober; When encountering angry things, think openly, not angry, not looking for anger, not getting angry, not being impatient.
17
Make friends a little
The opportunity to meet old classmates and old friends should be grasped, and the affection of old brothers and friends should be cherished, and there should be leisure to drink tea and chat with nothing.
And don't miss the chance to make new like-minded people, as friendship is the most reliable auspicious bird.
18
Smile a little more
As the saying goes, laugh and smile, ten years less. Smile is the best skincare product and the cheapest secret recipe for freezing age. It's good to smile or laugh.
There are always wonderful reasons for a wonderful life, and the one who laughs last will laugh the sweetest.
19
Hobbies are broader
Having a wide range of interests can help you find joy in the ordinary life.
Calligraphy and painting, piano chess, tai chi, square dance... You can enjoy yourself, find a garden where you can be happy, and plant your own scenery.
20
Dress up beautifully
Proper attention to dressing can bring vitality to the lives of middle-aged and elderly people, thus producing a positive sense of self: I am not old, I am still young. This mood is also conducive to health and longevity.
In fact, happiness, health and joy are "a little" plus "a little".
Remember this, be a little happier, be healthier, and live longer!