Thinking that the country with the longest life expectancy is Japan, the long life expectancy of the Japanese is famous all over the world. The average life expectancy on the mainland is about 76 years, and in Japan it has reached 84 years, and for many consecutive years, Japan's average life expectancy has ranked first in the world. Then we should learn the following dietary rules to help ourselves and our families live a long life.
One: less quantity and more categories
Vegetables, fish, meat and rice noodles Japanese people like to serve in small plates and small bowls, which is a sharp contrast to the mainland's preference for large bowls and large plates, and the total amount is not much, and most of them have the habit of eating eight full. And their food is also low-calorie, calorie intake is less, the burden of digestive organs is small, and the chance of cardiovascular and cerebrovascular diseases is reduced.
Two: light and less oily
Most of their diets are boiled and steamed, and the taste is light, less oil and less salt. Rarely use oil to stir-fry, retain the original taste of the ingredients, and the mainland heavy taste like to stir-fry in oil, everyone should know that too much cooking oil will bring cardiovascular and cerebrovascular diseases, in recent years, the mainland middle-aged and elderly people suffer from cardiovascular and cerebrovascular diseases, so we should eat less oil as much as possible to keep it light.
Three: Eat more fish and seafood
Japan is an island country close to the sea, the so-called mountain and water draft, the Japanese eat fish and seafood is very much, because these fish and seafood are rich in amino acids and taurine, can reduce blood cholesterol, reduce neutral fat, can reduce cardiovascular disease by more than 52%, which also prevents our body from obesity.
Four: Eat more vegetables and grains
The Japanese diet is mostly carbohydrates and likes to eat vegetables and legumes, but for mainlanders they eat less leafy greens, while Japanese people like bread and salads, rice and dishes to eat together, ensuring adequate intake of dietary fiber and vitamins. After these foods enter the body, the body digests and absorbs relatively slowly, does not quickly convert into fat, and brings a strong sense of fullness to the body.
Five: Insist on drinking milk
After World War II, the Japanese people advocated drinking milk, which is rich in protein, calcium and vitamin A. It can supplement more nutrients for the body, and can also supplement rich nutrients for the body, whether it is for children or the elderly, it is a good food. For the elderly and children can consolidate the health of bones, can help children promote bone development, prevent the aging of the bones of the elderly, so drinking more milk is very good for people.