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10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day

Vegetable ham claypot

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: baby vegetables, broccoli, black fungus, corn, ham sausage, minced garlic.

Practical steps:

1. Clean and cut the baby dish into small pieces. Cut the broccoli into small florets, put them in clean water, add salt and soak for ten minutes, then wash well. Clean the corn and cut it into small pieces, and cut the ham sausage diagonally into slices.

2. Boil water, add salt and cooking oil after the water is boiled, then put broccoli in blanched water for half a minute, then scoop up and drain for later use.

3. Heat the oil, add baby vegetables, ham and black fungus and stir-fry until the cabbage becomes soft, then add light soy sauce, dark soy sauce, oyster sauce, salt and chicken essence, stir-fry evenly into the taste.

4. Then add a little water, add corn and broccoli, turn on high heat and bring to a boil, continue to cook for one minute. Finally, pour in a small half bowl of water starch, stir-fry evenly, cook until thick and serve.

Lemon pulled chicken

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: large chicken thighs, green onion, ginger slices, coriander, lemon, millet spicy, minced garlic, white sesame seeds and chili noodles.

Practical process:

1. Clean the large chicken thighs, then blanch in cold water, add cooking wine ginger slices and green onion to remove fishy, after boiling, skim off the foam, and then continue to cook, then take out the cool water and tear into small pieces for later use.

2. Clean the coriander, then cut it into small pieces, then scrub the surface of the lemon with salt, cut it thinly, and then put it together on the chicken thigh.

3. Add the millet spices, minced garlic, white sesame seeds and chili noodles prepared in advance to a bowl, then heat the oil and fry until fragrant, then add an appropriate amount of light soy sauce, aged vinegar, oyster sauce, sugar, chicken essence, and then stir together.

4. Pour the sauce over the pulled chicken, then mix with the chicken thigh, lemon and coriander to eat.

Scrambled eggs with garlic

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: Garlic, eggs

1. First prepare a handful of washed garlic moss, pinch off this garlic with your hands, pinch the hat and don't throw it away, and then cut the garlic moss into pieces, beat 4 eggs in a large bowl, add a spoonful of edible salt, a little pepper, white vinegar and stir well.

2. Start cooking below, add a little cooking oil after the pot is hot, pour in the garlic grains, then add a spoonful of edible salt, stir-fry the garlic moss on medium heat, remove the spicy taste, want to eat softer and stir-fry more, after stir-frying, pour the garlic moss into the egg, and then stir it.

3. Add an appropriate amount of cooking oil to the pot, pour garlic egg liquid after the oil is hot, fry the egg liquid to form a shape, and then turn it over, fry until golden brown on both sides, at this time the egg liquid has been fully mature, after beating, you can take out the pot and put it on the plate, a home-cooked dish garlic scrambled eggs are made

Golden garlic heart

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

1 handful of cabbage 1 head of garlic Dried red pepper to taste Cooking oil to taste 1 spoonful of steamed fish and soy sauce, 1/2 spoonful of vinegar A little sugar

How:

1. Pick the cabbage heart, clean it, put it in boiling water and blanch it, put a little cooking oil or salt in the pot when blanching, to ensure the emerald green of the dish, pay attention to the blanching heat should not be large, when soft, take it out and put it into cool water for a while.

2Drain the cabbage and place on a plate. Then wash the dried red pepper and cut it into small pieces and place it on the heart.

3 Garlic flattened with a knife, finely chopped, placed in a pan, heated with oil, and fried until golden brown.

4Pour the fried garlic and garlic oil into the dish while hot, and pour as much as possible on each piece of chili.

5Then mix a little sugar, 1 spoonful of umami soy sauce and 1/2 spoon of vinegar into a bowl of juice. (I use steamed fish soy sauce, if not, I use umami soy sauce instead), pour the sauce over the dish and enjoy.

Fried duck blood with leeks

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Prepare the ingredients:

Duck blood, leeks, wild shallots, salt, chicken essence, cooking oil

How:

1. Put the washed duck blood on the board, cut it into fine pieces with a knife, cut it and put it on a plate for later use. The leek removes the yellow leaves from its head and tail and rinses it with clean water. After washing, put on the chopping board and cut into fine pieces, cut and put in a basin for later use. The surface of the wild onion has yellow leaves should also be cleaned, remove the head and tail parts, and then cut into fine pieces and set aside for later;

2. Prepare a clean pot, and after the water in the pot is dry, pour in the appropriate amount of oil. Pour the chopped shallots into the pan and stir-fry, the process of stir-frying gives off a strong aroma. There is no wild shallot at home, you can use shallots or garlic cloves directly;

3. Pour in the cut duck blood cubes, gently push them away with a spatula after getting off the pot, so that you can fry better, then cover and simmer for about 3 minutes. Use low heat when simmering to prevent scorching;

4. After the pan, stir-fry them evenly with a spatula. Add salt, chicken essence and leek leaves to it, and stir-fry the ingredients in the pan again with a spatula. After the leeks in the pan are cooked, try the taste, and if you can, turn off the heat and take it out of the pan.

Pepper eggs

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

In the first step, wash the pepper and remove the pepper stems, then take out the pepper seeds and cut the pepper into small pieces for later use. Then pour some oil into the pan, pour in the peppers, fry the peppers until they are tiger skin, and set aside.

Step 2: Beat 2 eggs in a bowl, add some white vinegar to remove fishy, then fry into a thick egg cake, fry and cut into small pieces for later use.

Step 3: Re-start the pan and pour oil, fry garlic slices and dried red peppers, put in a spoonful of soybean paste and stir-fry until fragrant, then pour in chili peppers and eggs, add salt, light soy sauce, sugar, chicken essence, stir-fry evenly and you can get out of the pot.

Stir-fried beef with mushrooms

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: beef, mushrooms, chopped green onion, sauce, garlic slices.

Practical steps:

1: Clean and cut the beef into slices, add ginger slices, soy sauce, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.

2: Put the mushrooms in clean water, add a little salt, stir well and soak for 10 minutes. Then clean and cut into slices for later use.

3. Mix a sauce: put soy sauce, starch and half a bowl of water in a bowl and stir well.

4. Bring water to a boil, put mushrooms in the mouth and blanch water for half a minute after boiling, then scoop it up and drain the water for later use.

5. Heat the oil, fry the garlic slices until fragrant, and then add the marinated beef and stir-fry. Fry until discolored, then add mushrooms in the mouth and stir-fry evenly.

6. After all the ingredients are stir-fried, pour in the sauce prepared in advance, stir-fry and taste evenly. Finally, turn on high heat, stir-fry and collect the juice, then you can take it out of the pan and put it on a plate and eat.

Kelp ribs

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: ribs, kelp, green onion, ginger, salt, soy sauce, peanut oil.

1. Wash and shred the kelp, chop the ribs into small pieces and blanch the water. Put peanut oil in a pot, add green onion and ginger, stir-fry peppercorns until fragrant, add ribs and stir-fry, then add black bean soy sauce and stir-fry well, add an appropriate amount of water and boil.

2. Change to low heat and simmer for about 40 minutes, the ribs are already cooked, there is not much moisture, pour in kelp, add salt to taste, and simmer for 10 minutes.

Cod in eggplant sauce

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: tomato, cod, white sesame seeds, chopped green onion.

Practical process:

1. Defrost the cod in advance, then cut it into small pieces, then evenly coat it with cornstarch, then heat the oil in a hot pan, after the oil is hot, put the cod pieces in oil and fry, fry until golden brown on both sides, and then put it out for later.

2. To prepare the sauce, add two spoons of tomato paste, one spoonful of light soy sauce, half a spoonful of starch, half a spoonful of sugar and half a bowl of water, and stir well.

3. Peel the tomatoes, clean them, then cut them into small pieces, then heat the oil in a hot pan, after the oil is hot, add diced tomatoes and stir-fry, stir-fry the tomato juice, and then pour in the fried cod pieces, stir-fry together.

4. Then pour in the seasoned sauce, continue to simmer and collect the juice, then sprinkle a handful of white sesame seeds and green onion to garnish, and then you can eat it out of the pan.

Stir-fried beef with zucchini

10 home-cooked dishes that I love to eat in spring, calcium and iron supplementation effect is good, simple and fast, and the taste is not hot

Ingredients: zucchini, beef, mushrooms, minced garlic.

Practical process:

1. Clean the beef, then cut it into thin slices, then add an appropriate amount of cornstarch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.

2. Clean the zucchini and mushrooms, then cut them into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.

3. Cut the minced garlic, then start another pot to heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour the mushrooms and zucchini and stir-fry, add a drop of salt to taste, and continue to stir-fry evenly.

4. Fry until the zucchini and mushrooms are broken, then pour in the fried beef and stir-fry together, then pour a small amount of raw soy sauce to extract the freshness, continue to stir-fry into the flavor, and then you can eat it out of the pan.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.

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