I don't know if you have such a feeling, after middle age, they spend money for themselves but become more and more critical, eager to break 1 cent in half to spend, and spend money for the family without blinking, which is the true portrayal of the vast majority of contemporary ordinary middle-aged and elderly people.
When it comes to the reasons, it is related to the current huge cost of living, and it is directly related to the growing sense of personal responsibility. Of course, this is not the topic we want to discuss today, we want to talk about the health and wellness of middle-aged and elderly people.
After people enter the middle-aged and elderly stage, they begin to become "selfless", almost do not think about themselves, and most of their thoughts are on their family members and children. However, we must remind everyone that this time is also when our bodies are becoming more and more fragile, and every middle-aged and elderly person should put their own nourishment and health in an important position.
Health experts remind middle-aged and elderly friends that the cost of nourishing health care is actually not much, such as the following 3 "high-nutrition foods", the price is close to the people, and the younger you eat, the longer you live.
The first food: silver fungus
Silver fungus is a common food with very high nourishing value, it is rich in protein, fat, a variety of amino acids, mineral elements and liver sugars, the nutritional value is very high, the nourishing effect is very significant, with the effect of nourishing the lungs, protecting the liver, detoxifying and nourishing the stomach, in addition to improving the common cough, shortness of breath and fatigue problems in middle-aged and elderly people. Usually eat more silver fungus, which is very helpful for the health of middle-aged and elderly people.
The second food: milk
Many people think that only children are suitable for drinking milk, in fact, middle-aged and elderly people are also very suitable for drinking milk, it is rich in calcium, vitamin D and other nutrients, as well as some essential amino acids. In addition, the digestive ability of middle-aged and elderly people is getting weaker and weaker, and milk is very easy to absorb, the digestibility rate is as high as 98%, it has the effect of improving sleep, enhancing immunity, preventing osteoporosis, beauty and beauty, and is a particularly ideal nourishing food for middle-aged and elderly people.
The third food: royal jelly
Many people don't like to eat royal jelly, the reason is simple, its taste is sour and astringent, and it has a spicy and stimulating feeling, which is difficult to swallow. But few people know that royal jelly is recognized as the "king of nourishment", and its tonic value can even easily kill precious tonics such as bird's nest, shark fin, ginseng and so on.
The main components of royal jelly are protein and amino acids, but also rich in vitamins, mineral elements, and unsaturated fatty acids.
In particular, royal jelly has a unique substance in nature, that is, royal jelly acid, which has super antibacterial and anti-inflammatory, antioxidant, and promotes the effect of human aging, and it can also significantly prevent tumors and radiation, and it is this substance that makes royal jelly have its own "longevity factor".
And scientific research has found that more than 40% of centenarians have the habit of eating royal jelly, and it is precisely this that royal jelly is now recognized in the field of health care as the strongest "tonic product", and regular eating can really prolong life.
However, it is necessary to remind everyone that not all royal jelly can achieve significant tonic effects, only royal jelly acid reaches more than 1.8% of royal jelly in these aspects of the effect will be more significant, everyone should pay more attention when buying.
Finally, I will share with you several royal jelly with a very high content of royal jelly, and you can refer to it when you usually buy royal jelly.
1. Honey no treasure royal jelly
Honey Zhen Royal Jelly is currently a popular royal jelly brand on the market, its honey source is completely located in the mountains and forests of Taibai Mountain in Qinling, more than 1500 meters above sea level, tens of kilometers around are dense primeval forests, nectar source plants up to 1800 species, whether spring, summer or autumn can produce high quality royal jelly, and is truly original ecological pollution-free.
In particular, the royal jelly acid content of honey treasure royal jelly is as high as 2.48%, far exceeding the 1.4% content value of royal jelly in mainland royal jelly, even in the international royal jelly market, it is a very rare high-quality royal jelly variety.
In addition, the Royal Jelly of Honey is transported by cold chain at high speed, so consumers can eat fresh authentic and high-quality royal jelly no matter where they are.
2. Our bee farm
Our bee farm is a bee product brand from Henan, and its bee products are produced from local high-quality honey sources, especially its royal jelly quality is very good, very popular in the local market, and is recognized and praised by many consumers.
3. Bee brother
Although Bee Xiaodi is a bee product brand that has been established for a short time, it is very popular on e-commerce platforms and has a good reputation. The brand comes from Linyi, Shandong, the mainland, and attaches great importance to product quality, especially his core product royal jelly, which is completely produced in the high-quality honey source area in China, with excellent quality and a very close price, favored by consumers.