55-year-old Uncle Wang was taking medicine in the farmland, suddenly felt dizzy and weak, fainted on the ground, fortunately was discovered by the villagers in time, contacted his family and sent to the hospital, the doctor diagnosed a severe cerebral hemorrhage, after several hours of rescue, could not save Uncle Wang's life.
Now the standard of living is better, there are more and more patients with sudden cerebral infarction, this disease is like a "time bomb", threatening our life and health at any time, doctors call on middle-aged and elderly people, in order to prevent cerebral infarction, try to do 3 things less after dinner.
The first thing: smoke immediately after eating
The rapid blood flow in the body after meals will cause the carbon monoxide content in the body to rise, resulting in thick blood, easy blockage of blood vessels, inducing cerebral infarction, for the health of yourself and your family, minimize smoking.
The second thing: go to bed immediately after eating
After a day of labor, I want to go to bed quickly after dinner, this is the most dangerous practice, after the stomach has not been digested, the blood of the human body will enter the stomach, digest food, the blood flowing into the brain will gradually decrease, at this time sleep, the brain will cause a stroke due to insufficient blood supply, the risk is great, digestion after meals for an hour in rest.
The third thing: stay up late after meals
Everyone knows that high blood pressure and thick blood lipids are caused by smoking and drinking, but they ignore staying up late, often staying up late will cause blood viscosity, blood pressure rises, and in severe cases, it will lead to insufficient blood supply to the heart, thus causing sudden death.
In life, we should develop good living habits, prevent the occurrence of cerebral infarction, get up early and drink a glass of warm water to prevent blood viscosity, pay attention to a light diet, eat more vegetables and fruits, and share 2 recipes to lower blood pressure and clear blood vessels.
Recommended recipe: black beans soaked in vinegar
Black beans are rich in unsaturated fatty acids, vitamin E and phospholipids, and eating 60 to 100 grams of soy protein per day can lower blood lipids.
Put the black beans in the pot and steam them, the benefits are so many, prepare the right amount of black beans, wash them with cool water, and pour them into clean water to soak for three hours.
The soaked black beans are steamed for an hour on high heat, and can be crushed with a light pinch by hand, prepare a water-free and oil-free sterilized container, put the cool black beans in, add some yellow rock sugar when placed halfway, continue to load black beans, and the device can be seven points full.
Prepare some old aged vinegar, add yellow rock sugar to it, can neutralize the acidity of vinegar, pour until eight points full, no beans, when the lid is tightened, soaked for three days can be eaten, we eat eighty or ninety every morning, the method is simple, but the nutrition is not simple at all.
The content of anthocyanins in black beans is very high, and it is easier to stimulate the nutrients in black beans after soaking in vinegar, and after eating for a period of time, you will have obvious changes, and you can collect them to try.
Recommended recipe: sweet potato rolls
Sweet potatoes can prevent the deposition of intravascular fat on the walls of blood vessels, prevent atherosclerosis, and reduce subcutaneous fat.
Peel off the outer skin of the sweet potato, cut it into thin slices, put it in the steamer and steam for 15 minutes, wash a handful of red dates, remove the jujube core, chop it with a knife for later use, after the sweet potato is steamed, pour it into a large bowl, press it into sweet potato puree, let it dry until slightly hot, add three grams of yeast powder, a spoonful of sugar, and stir well.
Pay attention to the sweet potato puree to cool in the yeast powder, add flour a small amount and many times, stir into a large dough to add the crushed red dates, knead into a dough, knead smooth.
Place on the board, sprinkle with some dry flour, roll out a large rectangular piece with a rolling pin, drizzle an appropriate amount of cooking oil on it, brush evenly with a brush, roll it up from one end, roll it as tightly as possible, roll it while pressing, and expel the air inside.
Cut into uniformly sized agents with a knife, the embryos are ready, put them in the steaming drawer in turn, put them in a pot of warm water, cover with a lid, first do not turn on the fire, let rise for 20 minutes, and then turn on the fire and steam for 20 minutes after boiling the water.
When the time comes, simmer for three minutes to prevent collapse, press by hand can quickly rebound and cooked, a simple and delicious sweet potato mille-feuille cake is made, fluffy and soft, sweet and delicious, delicious and digestible, the method is very simple, like friends to quickly collect it and try it.
If my sharing is helpful to you, please like and watch after reading, so that more friends around you can understand, thank you for your support!