The bright and green life has become people's daily life, and often staying up late has also become an indispensable ingredient in people's lives. People are under increasing stress, and the brain is in a state of tension for a long time, which cannot be well rested, and it will also burden the liver and other organs.
The liver is one of the most important metabolic organs in people's bodies. The health of the liver directly affects people's metabolic function. Metabolic function refers to the process of expelling harmful substances from the inside of people's bodies from outside people's bodies.
Once this process is abnormal, it will lead to the accumulation of toxins in people's bodies, which will continue to harm people's health.
About nourishing the liver and protecting the liver, everyone's thoughts and views are different, many people think that mung beans are a kind of liver nourishing food, often drink mung bean soup can play a role in protecting the liver, is this statement reliable? People with liver discomfort may wish to find out in advance.
01
The main symptoms of liver damage
1. Fever
When liver cells are destroyed, patients will have a mild or moderate increase in body temperature, that is, fever;
2. Digestive tract symptoms
The liver is the largest digestive gland in the body, when the liver is damaged, digestive function will be impaired, manifested as loss of appetite, greasy, bloating, that is, some patients can eat and can eat, but can not digest, food is always stored in the stomach, poor digestive function, and diarrhea can occur when hepatitis manifests;
3. Other performance
Some patients have strong tea-colored urine in the early stage, especially overnight strong tea-like, which is yellow and black urine, and jaundice of the skin and sclera can also occur. If it is a patient with chronic liver injury, liver palmar nevi, spider angiomas, and even ascites and abdominal wall varicose veins may appear.
02
What is the effect of a bowl of mung bean soup a day on the liver? People with bad liver may wish to find out
Mung beans are rich in vitamins, dietary fiber and minerals, etc., drinking some mung bean soup in summer can play a role in clearing heat and relieving heat, especially in a high temperature sweating environment, drinking a bowl of mung bean soup can supplement the electrolytes lost by the human body, and can quickly replenish energy.
Moreover, mung bean soup can also play a certain antibacterial effect, studies have shown that the extract of mung bean coating can have a significant inhibitory effect on staphylococcus, and the flavonoids contained in it can also play a role in bactericidal and anti-inflammatory effects.
From the perspective of traditional Chinese medicine, mung bean soup has the clinical activity and medicinal value of clearing heat and reducing fire, detoxifying and diuretic, and is rich in a large amount of water-soluble dietary fiber, a variety of vitamins and nutrients. Helps promote blood circulation and basal metabolism, removes harmful components and cholesterol accumulated on the walls of blood vessels, and prevents fatty liver.
Therefore, patients with strong liver fire can take mung bean soup, such as patients with strong liver fire may have red face, increased eye secretion, dry mouth, bitter mouth, irritable temper, constipation and other symptoms, taking mung bean soup has a certain alleviating effect on the above symptoms, and mung bean soup can relieve the symptoms of dry mouth, short urine and other symptoms caused by summer heat.
03
Mung bean soup is not suitable for people who are not edible
People with cold physique
This part of the population is prone to cold hands and feet, pale, cold limbs and other symptoms, mung bean soup is made of mung beans, and mung beans are cold food, cold people will cause the above symptoms to aggravate after eating.
People with poor spleen and stomach
Mung beans are rich in dietary fiber, and a large amount of consumption is easy to increase the burden on the stomach and cause indigestion, especially for people with poor spleen and stomach, which will aggravate symptoms such as bloating, diarrhea, nausea, and vomiting after eating.
Menstruating women
Menstruating women have a special physique, and mung bean soup is cold in nature, and improper drinking may affect normal menstruation. Women during menstruation need to keep their periods warm, eat warm foods appropriately, and drinking mung bean soup during this period may cause symptoms such as dysmenorrhea and reduced menstrual flow.
People who are taking medication
If the drugs taken contain organic phosphorus, calcium, magnesium and other ingredients, drinking mung bean soup will react with these drugs, generate precipitation, reduce the efficacy, mung beans have the effect of detoxification, can remove all herbs, cows and horses, gold and stone poisons, so people taking Chinese medicine can not drink mung bean soup.
04
If you want the liver to be more rosy, you can eat more of these things
Ume
Wumei is a kind of sweet and sour fruit, Chinese medicine said: sour taste can enter the liver, so you can eat some sour food in life, and Wumei is a good choice. Wumei can and liver qi, nourish liver blood, and can also help the liver detoxify the liver and achieve the effect of nourishing the liver and protecting the liver.
papaya
Papaya has the effect of nourishing the liver, mainly because it is rich in vitamin C, a variety of amino acids and other nutrients, after these components enter the body, can enhance the resistance of liver cells, so that the liver's ability to resist disease strengthened. To buy some papaya to eat daily, you can directly peel it and eat it raw, or you can stew papaya soup to eat, the effect of nourishing the liver is good.
Legumes
Bean foods are more common in life, such as dried tofu, soy milk, tofu, etc. are bean products, it is recommended to eat as often as possible, which can increase high-quality plant protein in the body, enhance the body's immunity, protect the liver, and make the liver healthier.
Watermelon
Watermelon is a more popular diet in summer, its cold can quench thirst, can treat many heat toxic diseases and also has diuretic and antihypertensive effects, there is also a protease can be converted into soluble protein, so it is very suitable for liver disease patients, can be said to be a natural treatment of liver "drugs".