Spring is the season for wild vegetables to grow, whether it is on the roadside, supermarkets or street stalls, we can always see a variety of wild vegetables, and there are countless people who buy wild vegetables and dig wild vegetables. In fact, wild vegetables contain a kind of oxalic acid that is very harmful to the human body, which will cause great damage to human kidneys, and we can't eat more. Today, I would like to introduce you to a wild vegetable that does not contain oxalic acid and is delicious and nutritious - elm money.
【Efficacy of elm money】
1. Cough and phlegm: Elm money contains the oil of elm seeds, which can moisturize people's lungs, dilute people's sputum, help people cough and phlegm, for people with pharyngeal inflammation and cough, it is a good choice.
2. Strengthen the spleen and stomach: In addition to rich nutritional value, elm money also contains acidic substances such as niacin and ascorbic acid, which can help people strengthen the spleen and nourish the stomach, and is a good choice for people who lose appetite.
3. Insecticidal and swelling: The niacin contained in Yuqian can also help people clear heat and detoxify, eliminate parasites in the human body, and the effect is very obvious.
4. Calm the mind: elm money fruit contains a lot of water, niacin, ascorbic acid and inorganic salts, etc., which contains a lot of calcium, phosphorus substances, can treat people's neurasthenia, for people who often insacia is a good choice.
【The homely practice of Yu Qian】
【Yu Qian Stir-fried Meat】Ingredients: Yu Qian, tenderloin, green onion and ginger, salt, cooking wine, light soy sauce, old godmother, red pepper
(1) Pour the elm money into clean water and soak for a while, then fish it out and wash it. Add an appropriate amount of water to the pot, turn on high heat and bring to a boil, then drip a few drops of oil, pour the elm money into it and blanch the water for a few minutes, and after a few minutes, take it out and pass the cool water again, and drain the water.
(2) Cut the tenderloin into small pieces after cleaning, chop the green onion and ginger, and cut the red pepper into pieces. Add an appropriate amount of oil to the pot, put the tenderloin in it and fry, wait until the color turns white, add minced green onion, ginger and red pepper, then add an appropriate amount of cooking wine, light soy sauce and old godmother, continue to stir-fry, wait until the color turns red, and then pour in elm money to quickly stir-fry.
(3) Put a little salt, continue to stir-fry and stir-fry well, you can eat it out of the pot.
【Yu Qian Rice】Ingredients: Yu Qian, flour, garlic, salt, vinegar, light soy sauce, sesame oil, millet spicy
(1) Clean the elm money and put it in a basket, put it in a ventilated or sunny place, and drain the water. After the moisture is controlled and dry, pour the elm money into the basin, add a small amount of flour and stir well.
(2) Add an appropriate amount of water to the pot, put the steamer on it and spread a layer of cloth, wait until the water in the pot boils, pour the elm money mixed with flour, cover the pot and steam for about 5 minutes.
(3) Finely chop the garlic, wash the millet spicy and cut it into small pieces, put one piece into a bowl, then add an appropriate amount of vinegar, light soy sauce, salt and sesame oil, and stir well.
(4) Wait until the elm money is steamed, bring it out and put it on a plate, and dip it in sauce when eating.
After my introduction, do you know Yu Qian? Hurry up and try this kind of food that is good for the human body!