Recently, the temperature has been rising, and there has been a boom in digging wild vegetables in many places, especially camelin, which is loved by people.
Camelia is not only delicious, but also nutritious, an average of 100 grams of camelina water content of 90.6 grams, protein 2.9 grams, fat 0.4 grams, dietary fiber 1.7 grams, which contains acetylcholine, sitosterol, quaternary amine compounds can not only reduce blood cholesterol, triglyceride content, but also lower blood pressure.
But some people say that you can use boiled eggs with camelina to treat headaches, is there any scientific basis?
01
Does boiled eggs cure headaches with camelin?
Boiled eggs are mainly a custom of the third day of the third month of the lunar calendar, the third day of the third month of the lunar calendar is the Shangxi Festival, which is one of the traditional festivals in the mainland, since ancient times there has been a saying of "February two dragons raise their heads, March three Xuanyuan Sheng".
The custom of eating boiled eggs with camelina in March comes from the Three Kingdoms period, and it is said that the famous doctor Hua Tuo went to the city to collect medicine, and when he encountered heavy rain on the way to collect medicine, he went to an old man's house to take shelter from the rain and rest.
Hua Tuo saw the old man being tormented by a headache when he was sheltering from the rain, and after Hua Tuo diagnosed the old man's pulse, he went to the old man's yard to pick some camelina and used these camelina to boil eggs for the old man to eat, and the old man suddenly felt that the headache was much reduced after eating the boiled eggs of the camelin.
Since then, local people have used boiled eggs to treat headaches, because the day Hua Tuo treats the elderly is the third day of the third month of the lunar calendar, so there is a custom of "March 3, boiled eggs with camelin", which has been passed down to this day.
02
Reminder: Boiled eggs with camelina may have 6 major benefits for the body
1. Nootropic and brain-healthy
The yolk in boiled eggs contains ingredients such as lecithin, triglycerides, cholesterol and vitellin, which have a great effect on the nervous system and body development. Moreover, after lecithin is digested by the human body, it can release choline, which can improve the memory of various age groups, and is suitable for old, middle and young people.
2. Water and swelling
Cabbage is not only rich in dietary fiber and a variety of vitamins, but also some ergot substances, which are natural medicinal ingredients, which have a certain regulatory effect on the human uterus and intestines and smooth muscle, and can improve their contractile ability.
It can speed up the metabolism of excess water in the body and prevent water retention in the human body, so that the symptoms of human body swelling and unfavorable urine can be quickly reduced.
3. Adjust blood pressure appropriately
Choline, acetylcholine, quaternary amine compounds contained in camelina have a certain blood pressure lowering effect, drinking water boiled from boiled eggs is conducive to the recovery of diseases in people with high blood pressure, of course, the effect of boiled eggs in camelina is limited, and the effective way to relieve high blood pressure is to consult a doctor and assist drugs.
4. Calcium supplement and strengthen bones
Boiled eggs can also allow the body to absorb rich trace elements calcium and phosphorus, and also allow the body to absorb some carotene, which have a good effect on human bone development.
Moreover, it can promote the body's absorption of trace element calcium, prevent and alleviate calcium deficiency, and reduce the incidence of osteoporosis and osteoarticular diseases.
5. Assist in preventing constipation
Because mustard greens contain relatively rich dietary fiber, it is conducive to stimulating intestinal peristalsis, if the proper consumption of mustard greens boiled eggs, it is conducive to the body's excretion of intestinal contents, which can help improve dry stool and difficulty in defecation to a certain extent.
However, if the constipation is serious, you also need to seek medical attention in time and treat it under the guidance of a doctor.
6. Anti-inflammatory and anti-virus
The hesperidin contained in camelina can be anti-inflammatory and antibacterial, has the effect of enhancing vitamin C content in the body, can also be antiviral, prevent frostbite, and inhibit aldehyde reductase in the lens of the eye, which has a certain effect on diabetic cataract patients.
03
The method of boiling eggs with cauliflower
Ingredients: eggs, cauliflower, star anise
How:
1. Clean the cauliflower flowers, remove the dirty parts of the camelina root, and leave only the cleaner parts, which can add flavor to the eggs.
2. Prepare a pot of suitable size, gently put the eggs into the pot, add water to the eggs, and boil. While cooking, stir slowly with a spoon to ensure that the yolk is right in the middle of the egg and does not deviate to one side.
3. The time to boil eggs is about 7 minutes, which can not only ensure that the egg yolk solidifies, but also ensures that the egg protein is not too old.
4. Put the hard-boiled eggs in cool water.
5. Prepare another pot, add salt and star anise to boil, put the camelina flower tray into a ring into boiling water, turn to low heat and cook slowly until you can smell the aroma of the camelin.
6. Gently break the shell of the cool egg, put it in the camelina pot, simmer for a while, cover the lid and simmer for a period of time to take it out and eat.