In recent years, the incidence of ADHD in children has increased. Some parents pay attention to their diet in order to avoid diseases in their children.
While there are a lot of research that is not supported from a scientific standpoint, there must be some foods that cause ADHD, or what to eat will definitely relieve the symptoms of ADHD. But it is true that there are some small studies, or phenomena that suggest that some foods may have some adverse effects on ADHD.
First, ADHD in terms of dietary contraindications
1. Like to eat sweets and fried foods. These foods can cause an increased risk of obesity in children, leading them to other problems.
2. Frequently eat spicy or irritating foods. This can cause damage to their immune system and affect their physical health.
3. Irregular diet. Irregular meal times, or hunger and filling.
4. The phenomenon of partial eating is serious. Because they prefer one food to another, many children with ADHD tend to prefer one type of food.
Second, how to arrange the child's recipes correctly
Children with ADHD can eat more fish. Fish fat contains a large amount of unsaturated fatty acids, which play an important role in the development of brain cells. It also improves brain function and improves memory and judgment.
In addition, children should also eat more foods rich in lecithin and B vitamins, usually lean meats, mushrooms, soy products, and other foods that contain more lecithin, which can also help improve memory. Therefore, eating egg yolks, soy products, fish heads, etc., is also good for children with ADHD.
Regularly eat protein-rich foods such as eggs, milk, etc., which can increase amino acids in the body and relieve ADHD.
In terms of trace elements, foods rich in iron and zinc should also be eaten, such as animal liver, animal blood and some seafood (fish, shrimp, oysters, kelp, etc.). To balance your diet, eat fresh vegetables and fruits every day as well.
3. Dietary precautions for children with ADHD
In terms of diet, children with ADHD should pay attention to the following:
1. Choose some delicious dishes, such as foods rich in protein and vitamin C;
2. Develop a recipe for different tastes, such as light, nutritious dishes;
3. Do not give your child too many snacks or drinks to avoid affecting your child's health.
4. Try to avoid eating irritating foods, such as smoked products.
5. Ensure safe drinking water. Excessive caffeine and alcohol intake may lead to mental illness in children.
6. Avoid overstimulating your child's eating plan, which can increase feelings of anxiety and make them feel more uneasy.
In short, if you want to prevent and treat your child's ADHD, you must pay attention to your child's eating habits. This information is important for parents!