Today's article was written by Minbo's mother.
She learned about our conditioning method about a year ago, observed for half a year in the early stage, and then seriously conditioned for half a year, and one day gave me feedback that the child gained 5 pounds in half a year, you must know that it used to be a whole year without growing meat, and when she held it, she also felt that the child's body was more dense, unlike the previous fluttering.
And in the course of this year, my mother became a doctor for a long time, learned a lot to absorb all aspects of allergy knowledge, and was also a biology major before and had a good foundation.
Through self-study + practice to become a professional, and just happened to be in Fuzhou, I am very optimistic and invite to join the team, hoping to become a part of the team that can help more allergic babies.
In today's article, she wrote about her experience in regulating allergies in the past year, and gave Minbao mothers some references.
Once, I also broke my heart for my child's allergic constitution.
The child's spleen and stomach are weak, digestion is poor, the body is not good, two heads run to the hospital in three days, and even the whole year does not grow meat, growth and development are delayed.
Chinese and Western medicine have seen countless times, but still no results, the hardships, presumably everyone who has allergies at home understands.
Now I can learn scientific and reasonable methods, and after using them in practice, I can grow 5 pounds in half a year, which is the most obvious effect of all the methods I have used in the past, and I am really happy.
Along the way, I actually took a lot of detours and accumulated a basket of experience.
If I were to share my experience with all Minbao mothers, then the following 4 points I would like to share with you the most.
I believe that all Minbao mothers, if they can do these 4 points well from the beginning, they will definitely be able to avoid detours and better and faster solve their children's allergies.
1. Learn about nutrition and allergy systems
As a Minbao mother, you must learn allergy knowledge by yourself, know how to apply nutrition to regulate allergies, do not hearsay, and do not blindly follow the trend.
The sooner you learn, the better!
The experience of taking many detours has taught me that only if I understand it, it is the best talisman for babies.
If you leave all your health problems to the doctor, you're very wrong. For doctors, our children are among thousands of patients, but for ourselves, children are our only.
What's more, whether you can meet a good doctor really depends on luck.
But such an important thing as the child's physical health is too hasty to leave to luck.
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I also tried Chinese medicine, Western medicine, moxibustion and tuina, but there was no improvement, so I decided to study allergies and nutrition.
In the learning process, I learned about the Blue Arc nutrition team.
I found that they attach great importance to and support our own learning, can provide a lot of learning materials, and when they are not good enough, they can also provide online Q&A at any time, and the content they give is refined and practiced, which is very useful.
The difference between studying and not studying is really big, I didn't buy nutritional supplements before I learned.
Digestive enzymes, probiotics are given to children, but it does not work, after learning, I know that the selection of supplements, and even the amount of supplements are particular, and the supplement is not the same as no effect.
The benefits of learning are not only to relieve anxiety, but more importantly, children suffer less.
There are even additional gains, like my child is less sick now, even if he is sick, he recovers quickly, the child is healthy, and I am much more relaxed.
Half a year to grow 5 pounds of meat, breaking through the previous growth law, this is the reward I get for my insistence on learning.
2. Pay attention to nutrition and do not rely on drugs
Children with allergies are actually the most in need of nutrition, but they are also the most prone to lack of nutrients, and it is really not enough to take medicine.
On the one hand, allergies are wasting diseases, which will consume children's nutrients and energy, and increase the nutritional needs of allergic babies.
On the other hand, allergic children usually have a weak spleen and stomach, poor digestion and absorption, and fewer food options, making nutritional supplementation more difficult.
But nutrition is crucial for allergic babies.
Only adequate nutrition can meet the needs of allergic baby's growth and development.
Only sufficient nutritional raw materials can repair the damaged gastrointestinal tract, improve digestion and repair the intestinal barrier.
Excessive dietary restrictions, a single diet, or insufficient nutritional supplementation can all lead to nutritional deficiencies.
In the long run, not only the child's allergies will not improve, but even affect growth and development.
Therefore, it is enough that allergies are not avoided allergens.
Food substitution, improving food nutrient density, and optimizing diet are the key.
Balanced nutrition, in fact, is the basis for overcoming allergies, and the nutrition that cannot be supplemented needs to be supplemented with mild supplements in time.
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My own method is to change rice to germ rice, and cook or beat soy milk with millet, quinoa, etc.
As long as the meat, eggs, milk and fish are not allergic, they will also change their patterns to be made for children to eat.
Meat will be handled finely and softly to avoid increasing the digestive burden of children.
At the beginning, the child could not receive hydrolyzed milk, the amount of milk was not enough, and I would consciously supplement her with seaweed calcium every day.
Only when you are full can you have the strength to work, the words are not coarse, and the child is nutritionally balanced, in order to overcome allergies!
As long as you avoid what you can't eat, and let your child eat it boldly if you can eat it, there is no need to waste food because of choking and deprive children of their right to enjoy food.
3. Focus on solving leaky gut
I believe that Minbao's mother, who has done her homework, must be familiar with the concept of leaky gut.
Allergy means that there is a leaky gut, no matter what kind of allergic symptoms are manifested, the root cause must be cut off and the leaky intestine must be solved in order to improve the allergy.
Therefore, it is necessary to focus on solving the child's leaky gut problem and improving gastrointestinal function.
It usually improves in both the direction of digestion and intestinal repair.
Good digestion can reduce the production of food macromolecules and better absorb nutrients;
When the intestinal barrier is strong, it can reduce the possibility of allergens entering the bloodstream and reduce the chance of triggering allergies.
Kill the source in order to truly stay away from allergies.
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Compared with the universal 5R principle of leaky gut, Mr. Blue Arc's allergy 5-step method is more popular and introductory, suitable for laymen to get started and practice, and I have always followed Mr. Blue Arc's allergy 5-step method.
In addition to avoiding allergens and intolerance foods and optimizing diet, digestive supplements (Wellcome), anti-allergic probiotics, sea buckthorn seed oil, VC, and calcium are also decisively used for children, and they have not been stopped for a day.
Sure enough, the child's digestive problems soon improved, and the appetite visible to the naked eye was much better.
Of course, the most important thing in this process is persistence, allergy conditioning is most afraid of swaying, if you can't adhere to it, it's really a failure.
Here again we have to mention the importance of learning.
After you understand it, you will avoid a lot of unnecessary injuries, so that the conditioning process will be much smoother, and with correct cognition, anxiety will be reduced, so it is not difficult to persist.
4. Anti-inflammatory
Allergic inflammatory reactions,
is the culprit who hurts the child.
Adhere to active anti-inflammatory, so that the repair power is greater than the damage force, in order to reduce the damage of inflammation to children.
Since realizing the importance of anti-inflammatory, our whole family has begun to practice anti-inflammatory life, starting from the little by little of daily life to improve the child's resilience.
Regarding anti-inflammatory, the teacher has also written about it before, and here I will share my practice with you.
First of all, sweet drinks, these are completely taboo, for sure.
At the same time, refined white rice noodles are also eaten less, at least the family is also full of germ rice.
Fruits and vegetables are guaranteed to be sufficient, choose the seasonal fresh, try to do the rainbow meal, the color is richer, the variety is more.
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Another important point is the choice of oil.
Replacing part of the cooking oil with flaxseed oil, olive oil, and camellia oil can balance fatty acids and make cell membranes of better quality.
Here is a reminder that oil should not choose large packages, small bottles are good, and several oils are used in turn every day.
In this way, it is not much difficult to look at anti-inflammatory, and if you optimize your diet a little, you can improve your resilience in daily life, why not.
And taking this opportunity to let children develop healthy eating habits will benefit children for life.
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I hope my 4 lessons can be helpful to you.
Finally, I also wish all Minbao can overcome allergies as soon as possible and successfully chase long meat!
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