Introduction: This dish, women love to eat, stir-fry a plate a week, good complexion, beautiful complexion, look young
Fujian people's love for all kinds of internal organs, it is estimated that everyone can not understand, this not a while ago big star Chen He brought Lu Han and other big stars to Fuzhou to check in food programs, but also specially went to taste our Fuzhou local famous snacks, Laohua. The most important ingredients in the fishing are the internal organs of animals, such as large and small intestines, pig blood, and pork liver. #福州身边事 #
Pork liver is one of the favorite foods of our old Fuzhou people, the famous southern fried liver is a representative dish of Fujian cuisine, and a bowl of pork liver soup, don't mention how beautiful.
So pork liver in the eyes of our Fuzhou people, it is an absolute delicacy. As an authentic Fuzhou person, it is normal to eat once a week, especially suitable for women.
Because pork liver is rich in iron, it is a frequently used food in blood tonic foods, and eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemia patients.
In addition, pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain healthy skin tone, and is of great significance to skin health.
Well, share my family's pork liver method, pork liver is actually processed without any fishy smell, let's see how to operate.
First of all, the cleaning of pork liver, I usually cut thin slices first, then add flour, water and a little salt to soak for 10 minutes, so that the fishy smell and blood can be better removed. Then drain the water, add light soy sauce, salt, cooking wine, oyster sauce, starch and pepper and marinate for 10 minutes.
Next, pour oil into the pot, first the pot should be hot, then cold oil into the pot, three layers of oil temperature put the pork liver into the slip stir-fry, the color is served.
Then pour a little oil into the pan again, add garlic, ginger shreds, green peppers and cucumber slices, stir-fry and break raw, then add pork liver, and pour in the sauce prepared in advance.
Sauce: Light soy sauce, oyster sauce, pepper, sugar, balsamic vinegar, a little chicken essence, sesame oil.
Stir-fry quickly over high heat, sprinkle in the remaining shredded onion and red pepper, and stir-fry evenly.
A special rice fast stir-fry, each time you buy a few dollars can stir-fry a plate, the elderly and children can eat
Well, today's article is shared here, I am the Spirit of Dance Canteen, a native of Fuzhou who loves to cook, and the original creator in the field of food, preparing three meals a day for my family every day is my happiest moment, and I am willing to share it with everyone to exchange and learn together. Welcome to continue to pay attention to me, in addition, this graphic work is the original of the Dance Spirit Canteen, and it is strictly forbidden for other self-media to carry and steal pictures, and violators will be investigated.