Zinc is an important trace element to ensure the healthy growth and development of children, if zinc deficiency, will cause a series of special discomfort in children, and even growth and development disorders, children's parents should understand which are the symptoms of zinc deficiency in children. When your child has the following 5 symptoms, the child may be zinc deficient. The details are as follows: #2023 Parenting Season ##长高 #
First, the sense of taste is reduced
After the child lacks zinc, the mucosa of the tongue will not function normally, and there will be a decline in taste, and if the sense of taste is not good, the child will have anorexia, loss of appetite and other manifestations.
Second, slow growth
Zinc is related to the activity of more than 80 enzymes in the body, and the activity of enzymes is the key to cell metabolism in the child's body. When the child is deficient in zinc, the metabolic function in the body will be abnormal, resulting in slow growth and slow growth!
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Is it normal for children to grow in height? What elements are missing that cause the slow growth? (With sports height video)
Note: To ensure that the assessment results are accurate, please fill in according to the child's real situation
Third, skin problems
Children with zinc deficiency are also prone to some skin diseases, such as mouth ulcers, snake mucosa on the tongue, etc., and older children may also have acne.
Fourth, weak immunity
Zinc deficiency leads to a decline in the child's immunity, the body is easily infected by germs, and after the child is deficient in zinc, it is easy to have respiratory infections during the change of season.
Fifth, mental retardation
Zinc can promote protein and DHA synthesis in children's brain cells, and when children are deficient in zinc, intelligence will be lower than that of ordinary children, manifested as learning difficulties.
How to make up for zinc deficiency in children?
Children's zinc deficiency is generally caused by low zinc content in food, insufficient intake, the best way is food supplement, zinc deficiency is not serious, can be food supplement, which is the first choice, simple and safe.
1. Food supplement
Food is rich in zinc, in ordinary life can eat more oysters, shrimp skin, soy products, bean sprouts, seaweed, sesame, peanuts, pork liver, etc., are rich in zinc, children should eat a balanced diet, especially to eat more lean meat and soy products, help zinc supplementation;
If the zinc deficiency is not serious, the general food supplement can be, as long as you usually eat more zinc-rich foods, it will not cause zinc deficiency in the body, and pay attention to the thickness of the diet.
2. Drug supplementation
If you want to supplement zinc preparations for your child, you must be examined by the hospital to determine, or there is really an obvious zinc deficiency, you can give zinc preparations under the guidance of a doctor, and the general medication time can not exceed 2 to 4 months;
There are many drugs for zinc supplementation, such as zinc gluconate, zinc licorice, Ai'er zinc, etc. are helpful for zinc supplementation, zinc should be taken between meals, can reduce the stimulation of the gastrointestinal tract, conducive to absorption; In addition, zinc cannot be taken at the same time as iron, calcium, etc., otherwise it will affect absorption and utilization.
Tips:
Children with zinc deficiency should pay attention to prevention, zinc can be lost from sweating sweat or diarrhea in the stool, daily treatment of chronic diarrhea, to prevent children from sweating too much and other measures can effectively reduce the symptoms of zinc deficiency.
In ordinary life, you should pay attention to reasonable matching, eat more fresh vegetables and fruits, try not to eat some spicy and stimulating foods, and try to minimize some fine foods for children;
Exercise should be carried out appropriately in daily life, which can improve the child's resistance and immunity, and can promote the absorption of food!