Today let's talk about tea, tea is a very healthy drink, it is rich in polyphenolic compounds, caffeine and other ingredients that are beneficial to the body. Different physiques and health conditions require different kinds of tea to provide the best health results. In the following article, we will detail in what kind of tea is best for people with different physiques.
Hot and humid constitution
People with hot and humid constitutions tend to have oily faces, rough skin, and acne prone to acne. People with this physique need to drink tea with detoxifying and detoxifying effects. Chrysanthemum tea, green tea, jasmine tea, etc. are all good choices, they can help remove moisture and toxins from the body, and improve the condition of the skin.
Chrysanthemum tea: Chrysanthemum tea has a clear taste and fragrance, which has the effect of clearing heat and detoxification, moisturizing the lungs and relieving cough. Regular drinking of chrysanthemum tea can improve the skin condition of people with humid and hot physique, and reduce problems such as facial oiliness and acne.
Green tea: Green tea contains a large number of tea polyphenols, which have antioxidant, antibacterial, detoxifying and other effects. People with a humid and hot constitution can drink green tea in moderation to improve the excessive moisture in the body.
Jasmine tea: Jasmine tea is a kind of fragrant flower tea, which has the effect of clearing heat and detoxification, dispelling dampness and detoxification. Drinking jasmine tea can help people with hot and humid physique to expel moisture and toxins from the body and improve their physical condition.
Yang deficiency constitution
People with yang deficiency constitution often have cold hands and feet, easy fatigue, and irritable temper, and people with this constitution need to drink tea with the effect of warming the yang and fixing the spleen. Like black tea, Pu'er tea, ginger tea, etc. are all good choices, they can warm the body, increase the body's metabolic rate, and improve immunity.
Black tea: Black tea is a fermented tea that has the effect of warming the body and increasing the body's metabolic rate. People with yang deficiency can drink black tea in moderation to warm the body and improve problems such as cold hands and feet and fatigue.
Pu'er tea: Pu'er tea is a specially treated tea that has the effect of dispersing cold in temperature and eliminating food stagnation. Drinking Pu'er tea in moderation can help people with yang deficiency to increase their digestive ability and relieve gastrointestinal discomfort.
Ginger tea: Ginger has the effect of warming the yang and fixing the spleen, which can help people with yang deficiency physique warm the body and increase the body's metabolic rate. Drinking ginger tea can also promote blood circulation and improve the problem of cold hands and feet.
Yin deficiency constitution
People with yin deficiency constitution often have dry mouth and are prone to insomnia, and people with this constitution need to drink tea with the effect of nourishing yin and dryness. Like silver fungus tea, rose tea, goji berry tea, etc. are good choices, they can moisturize the body, improve sleep quality, and reduce the symptoms of dry mouth.
Rose tea: Rose tea has the effect of nourishing yin and dryness, soothing the liver and regulating qi. Drinking rose tea can help people with yin deficiency to moisturize the body and relieve problems such as thirst and constipation.
Silver ear goji berry tea: Silver ear goji berry tea is a kind of yin and dry tea, which can help people with yin deficiency to regulate body moisture, relieve dry mouth and constipation.
Oolong tea: Oolong tea is a semi-fermented tea that has the effect of nourishing and refreshing the mind. People with yin deficiency can drink oolong tea in moderation to relieve thirst and improve mental state.
Qi deficiency constitution
People with qi deficiency constitution are often short of breath and fatigue, and people with this constitution need to drink tea with the effect of tonifying qi and strengthening the spleen. Like ginseng tea, goji berry tea, astragalus tea, etc. are all good choices, they can increase the body's energy and improve the body's immunity.
Ginseng tea: Ginseng tea is a kind of tea with qi solidification and immunity enhancement, suitable for people with qi deficiency physique. Ginseng tea can help people with qi deficiency physique to enhance physical strength and relieve problems such as shortness of breath and fatigue.
Astragalus tea: Astragalus tea has the effect of invigorating qi and solidifying the surface and improving immunity, and is suitable for people with qi deficiency constitution. Drinking astragalus tea can help people with qi deficiency physique to enhance physical strength and improve the problem of easy sweating.
Goji Tea: Goji Berry Tea has the effect of invigorating qi and solidifying the surface, nourishing yin and moisturizing, and is suitable for people with qi deficiency physique. Drinking goji berry tea in moderation can help people with qi deficiency physique to enhance physical strength and improve the problem of easy sweating and paleness.
Different physiques require different types of tea to achieve the best health care effect. At the same time, the time and amount of tea also need to be adjusted according to your physique and health status.
However, it should be noted that although tea has many benefits for the body, excessive tea drinking can also cause negative effects on the body, such as affecting calcium absorption, affecting sleep, causing gastrointestinal discomfort, etc. Therefore, when choosing to drink tea, you need to choose tea that suits you according to your physique and physical condition, and drink it in moderation.
In addition, the pairing of tea with other foods also needs attention. For example, it is not advisable to eat foods with high calcium content at the same time when drinking tea, because the tea polyphenols in tea will combine with calcium to form compounds that are not easily absorbed by the body, affecting the absorption of calcium. Therefore, it is best to avoid calcium-rich foods such as milk and tofu when drinking tea.
When choosing tea, it is best to choose fresh, good quality tea and pay attention to storage. Tea needs to be stored in a dry, ventilated, odor-free environment to avoid moisture, moisture and mildew. At the same time, pay attention to cleaning when drinking tea to avoid residual pesticides, heavy metals and other harmful substances.
Drinking tea is a healthy way to maintain health, but you need to choose tea that suits you according to your physique and physical condition, drink in moderation, and pay attention to the selection and storage of tea, as well as the combination of tea and other foods.
Summary:
Qi deficiency: People with qi deficiency constitution are easy to feel fatigue, shortness of breath, dizziness, limb weakness, etc., suitable for drinking tea with warming effect, such as black tea, black tea, Pu'er tea, etc.
Yang deficiency: People with yang deficiency constitution are easy to feel cold hands and feet, waist and knee soreness, fatigue, etc., suitable for drinking tea with warm and yang effect, such as black tea, Pu'er tea, old green tea, etc.
Yin deficiency: People with yin deficiency are prone to dry mouth, dry throat, hot hands and feet, irritability, insomnia, etc., suitable for drinking tea with yin nourishing effect, such as Tie Guanyin, oolong tea, green tea, etc.
Phlegm and wet quality: people with phlegm wet constitution are prone to obesity, chest tightness, bitter mouth, bad breath, easy to sweat, etc., suitable for drinking tea with phlegm dissolving effect, such as Longjing, Biluo Chun, white tea, etc.
Moist heat: people with humid and hot constitution are prone to thirst, bitter mouth, irritability, acne, etc., suitable for drinking tea with heat-clearing and detoxification effects, such as green tea, chrysanthemum tea, yellow cauliflower, etc.
Blood stasis: people with blood stasis constitution are easy to fatigue, rough skin, easy bruising, female menstrual irregularities, etc., suitable for drinking tea with the effect of activating blood stasis, such as black tea, mulberry tea, herbal tea, etc.
Special quality: special constitution is an allergic constitution, easy to appear allergic symptoms, such as hay fever, asthma, etc., suitable for drinking tea with clear heat and detoxification, anti-allergic effects, such as chrysanthemum tea, licorice tea, honeysuckle tea, etc.