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Guide: "Intestine" loves these 3 kinds of dishes, middle-aged and elderly people eat every other day, moisturizing the intestines and laxative, appetizing and eating all easily!
With the progress and development of society, people's living standards and quality of life have been improved to a certain extent, and today's people can directly go to the market to buy what they want as long as they have a little money in their pockets, whether it is some food, drink, use, play, wear, etc. can be directly bought on the market.
Like the 3 dishes we shared with you today, we will also encounter them in daily life, but many friends may not know what these 3 dishes refer to, because every year to this season, the weather is very changeable, the weather is relatively cold, and the other time is very hot, at this time, our stomach is easily affected by a certain extent, constipation or uncomfortable situations, especially some middle-aged and elderly friends, in this season, immunity will decline rapidly, and often insomnia, so, At this time, everyone must eat the right ingredients, so that we can enhance our body's immunity and the body will be more relaxed.
Therefore, today, Xiaobian will share with you that when we are in daily life, we must eat more high-fiber foods, these foods are the favorite dishes of the intestines, which can help us quickly improve immunity, promote gastrointestinal peristalsis, strengthen the spleen and appetize, and also detoxify and lose weight. Therefore, if you don't know what these ingredients are, hurry up and take a look with the editor, I hope it will have a certain reference effect for everyone.
The first one is celery.
When it comes to celery, everyone is also more common in life, but many friends, do not have much understanding of celery, in most cases, celery as a side dish and beef or some other ingredients put together to eat, celery in fact, we should also eat more, it is rich in a lot of dietary fiber, especially the crude fiber content is very high, so it can help us quickly improve immunity, but also can promote gastrointestinal peristalsis, clear heat and detoxification, so In this season, you can buy more celery and eat it at home.
The second one refers to bean sprouts.
When it comes to bean sprouts, everyone is also more familiar, many friends, but also prefer to eat bean sprouts, its eating can be more, whether it is directly used to stir-fry to eat, or used for cold mixing, or used as a side dish to cook hot pot and stew soup, etc., are very tender and delicious, delicious and satisfying. But many friends, for bean sprouts can be said to be strange, most friends do not know where its nutritional value is, in fact, bean sprouts are rich in a lot of dietary fiber, is a dish that the intestines like very much. If you eat more bean sprouts, it can not only help us improve immunity, but also promote gastrointestinal peristalsis, cleanse the intestines and nourish the stomach, and also help everyone relieve constipation. Therefore, bean sprouts are also the most important vegetable to eat in this season.
The third refers to cabbage.
When it comes to cabbage, everyone is also more familiar, and there are many ways to eat cabbage, which can be fried to eat, can also be used to make stews, or used to stir-fry, etc., are very delicious. But many friends do not know the nutritional value of cabbage, cabbage in addition to a large number of vitamins, it also contains a lot of dietary fiber, especially carrots inside, vegetarian content is very high. Therefore, if you eat more spinach, it can help everyone promote gastrointestinal peristalsis, relieve constipation, at the same time, spinach it also has a certain antioxidant effect, can help beauty to a certain extent, because its vitamin E content is the most of all vegetables, so in the current season, we don't know what to eat. If you don't know what to eat, you can eat more cabbage.
So the above, is the wonderful content that the editor shared with you today, after reading it, friends who feel that this article should refer to the value, remember to give the editor a like or a little attention, you can also collect this article and share it with more friends and family who do not know, you can also leave a message to the editor in the comment area below, participate in the discussion together, talk about your views and opinions, thank you for your support.