American ginseng nourishes yin, ephemeral fire and heat, cold and bitterness, mainly attributed to the heart, lungs, spleen, kidney meridians, is a good health care product for qi and health care.
However, American ginseng is not suitable for everyone, and you need to understand your innate constitution bias before eating.
The Inner Canon of the Yellow Emperor divides the human constitution into twenty-five types, and for ease of understanding, it can be divided into a negative constitution and a masculine constitution. The negative constitution, also known as the cold constitution, requires eating more warm medicinal ingredients to level the physique, achieve the balance of qi and blood of the internal organs, and form a virtuous cycle, while the positive constitution should eat more cold medicinal ingredients to discharge excess fire in the body.
Therefore, American ginseng is not suitable for people with negative constitution to eat more, which will cause cold and cold in the body, and there will be sub-health manifestations in the early stage, and long-term this will cause chronic diseases such as neuralgia, and severe tumors.
On the contrary, for people with positive physique, American ginseng is a rare health product.
Today, I will recommend a few ways to take American ginseng suitable for positive physique.
Cooking method
Slice American ginseng, take 3g and put it in a casserole, add an appropriate amount of water, simmer for about 10 minutes, take advantage of the empty stomach before breakfast, take the ginseng slices and ginseng soup together.
Stew method
Slice American ginseng, take 2~5 grams a day into a porcelain bowl, add an appropriate amount of water to soak for 3~5 hours, cover the bowl mouth, and then put the base in the pot, steam and simmer for 20~30 minutes, half an hour before breakfast.
Containment method
Steam the ginseng for a few minutes to soften it, take two slices before breakfast or after dinner, chew finely, and swallow.
Steamed eggs with American ginseng
Beat the dried American ginseng slices into a fine powder with a wall breaker, take 5 grams, add an egg and an appropriate amount of water, steam and take.
American ginseng boiled duck
Ingredients: 20 grams of American ginseng, 250 grams of duck meat, an appropriate amount of kelp, 10 grams of dendrobium.
Method: First wash the ginseng, cut it into thin slices with a knife or break it into young pieces, set aside. Cut the duck, remove the hair and internal organs, head, neck and feet, wash the blood with clean water, and then cut it into thick pieces with a knife for later use. Remove impurities from kelp and rinse lightly with clean water. After the above soup ingredients are ready, put them in a soup pot, add an appropriate amount of water, cook the soup over medium to slow heat, boil for about one hour and minutes, add salt to taste, wait for warm soup, eat duck meat and kelp.
Note: The kelp should be stewed to rotten to the effect!
American ginseng pork rib soup
Ingredients: 250 grams of pork ribs, 25 grams of American ginseng, corn to taste, 24 grams of chia, 10 grams of dendrobium, 2 slices of ginger to remove fishy, salt to taste
Method: American ginseng, corn, chia, dendrobium after washing and reserve, after washing the ribs, chop and blanch the water for reserve, put all the raw materials into an electric sand cooker and add 1 liter of water for 2 hours, add an appropriate amount of salt to taste.
The above American ginseng recipe can regulate the basis of the body in the daily diet, although a single American ginseng is very useful, but can not regulate the whole body's qi and blood, if there has been a problem with qi and blood, you need a compound to regulate the balance of qi and blood throughout the body. As:
American ginseng + black goji berry jade bamboo tea
American ginseng with black goji berry jade bamboo tea that replenishes qi and blood, American ginseng replenishes qi and health care; Black goji berries nourish the liver and kidneys, and benefit the eyes; Jade bamboo nourishes yin and dryness, nourishes and quenches thirst. With other medicinal ingredients in the formula, it regulates the whole body's qi and blood, makes up for the body's deficiencies, equalizes the bias, and allows the qi and blood to achieve a virtuous cycle.
The above recipes are all cold medicinal ingredients, suitable for positive physique, negative physique as little as possible. Identify the innate constitution bias, and eat sexually, so that you can glow from the inside out.