Recently, more and more studies have found that the stomach is not just an organ that digests food, it is also one of our emotional centers. In fact, the stomach and our emotions are closely related, and the connection between them dates back thousands of years to TCM theory.
TCM believes that emotions are one of the important factors affecting human health. The stomach is the main organ of the function of the spleen and stomach, which is closely related to the regulation of emotions. TCM refers to the stomach as the "sea of essence of the valley of water", and believes that the stomach is a place where food can be digested and absorbed. However, if the emotions are too excited, it will lead to stomach gas disorders, which in turn will affect appetite and digestive function. This is why people with high mood swings are prone to stomach upset.
Modern medicine has also confirmed the link between the stomach and emotions. A study published in the journal Cell suggests that neurons in the stomach can control our mood and behavior. These neurons are connected to the emotional centers of the brain, and they can influence our emotional and behavioral responses by releasing neurotransmitters. In addition, another study found that the microbiota of the stomach is also closely related to mood. There are a large number of bacteria in the human body, which play an important role in digesting food and maintaining good health in the stomach. Studies have found that an imbalance in the microbiota can lead to emotional problems such as anxiety and depression.
In fact, different organs of our body are affected by emotions. For example, stress can cause reactions such as increased heart rate, increased blood pressure, sweating of the body, etc. However, the stomach, as a major manifestation of emotions, is often overlooked. Many people feel stomach discomfort when facing stress and anxiety, such as stomach pain, excessive stomach acid, nausea, etc. These discomforts are often thought to be due to improper diet or digestive problems, ignoring the effects of emotions on the stomach.
Therefore, understanding the connection between the stomach and emotions is very important to maintain physical and mental health. If we feel an upset stomach, we should first reflect on our emotional state, whether there are emotional problems such as excessive anxiety or stress. At the same time, we can also adjust it