As we age, the physical function of the elderly begins to gradually decline, and they need to pay more attention to a nutritious and healthy diet. So, what should seniors eat?
The main organs in our human body are the heart, liver, spleen, lungs, and kidneys, as long as they are nourished, the body will be great~ What kind of food do we eat to nourish the five internal organs? Look down and you'll know!
First, let's talk about the food that nourishes the heart
1 guiyuan
You can use cinnamon balls to make tea and drink often, or boil cinnamon porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart palpitations with insufficient blood.
2 red dates
Red dates contain a large number of nutrients indispensable for hematopoiesis - iron and phosphorus, which are a natural blood tonic agent. It is most suitable for all kinds of anemia, frailty, postpartum weakness, and palpitations caused by insufficient qi and blood after surgery. You can use red dates to fry water, or use red dates to cook porridge, or chew on an empty stomach morning and evening.
Second, the food that nourishes the liver
1 leek
Eating leeks in spring can play a role in dispelling yin and dispersing cold, which will be of great help to nourish the sun and protect the liver. Chives themselves have the effect of helping the yang, but Chinese medicine believes that autumn leeks contain higher protein, so if there is a problem with gout, then it is best not to eat it.
At the same time, leeks and some Chinese medicines will also react, so if you take medicine, it is best to consult whether it will react with the effect.
Third, food to nourish the spleen
1 sticky rice
Warm, sweet, has the effect of tonifying the spleen and invigorating qi, people with spleen deficiency should use it to cook porridge and take it.
Fourth, food to nourish the lungs
1 silver fungus
It can be eaten as a dish or stew, such as with lilies or cherries and rock sugar. Moisturize the lungs and dissolve phlegm, nourish yin and rejuvenate, and can treat yin deficiency, dry lungs, dry throat and thirst.
5. Food that nourishes the kidneys
1 chestnut
Warm, sweet, in addition to the effect of tonifying the spleen and strengthening the stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.
Let's talk about other foods that are good for the body.
First, let's take a look at protein foods that are good for the body of the elderly. Protein is one of the essential nutrients for the human body, which can maintain the growth and repair of body tissues. Therefore, the elderly need a lot of protein to maintain a strong body. Protein foods such as fish, poultry, beef, beans and eggs are all good choices for the elderly. In addition, dairy products such as milk are also good sources of protein, but the elderly should pay special attention to the digestive problems of dairy products.
Second, older adults need to consume enough calcium to maintain bone health. As we age, bone quality will be gradually lost, and if there is not enough calcium supplementation, it is easy to cause problems such as osteoporosis. Therefore, the elderly should eat more calcium foods, such as milk, cheese, yogurt, beans, seafood, nuts, etc. In addition, vitamin D in sunlight is also very important, which can help the body absorb calcium, and the elderly can be more active in the sun to increase the intake of vitamin D in the body.
Vegetables, fruits, and whole grains are also essential sources of nutrients in the diets of older adults. Vegetables and fruits contain a lot of vitamins, minerals and fiber, which have a good health effect on the body. In addition, whole grains such as whole grain bread, brown rice, etc., contain a lot of dietary fiber and a variety of vitamins, which can help the elderly stay healthy.
In short, the diet of the elderly should be diversified, with adequate intake of protein, calcium, dietary fiber, vitamins and minerals. In addition, the elderly also need to pay special attention to the health of the digestive system and avoid eating too oily and spicy foods. Elderly people with chronic diseases or special conditions should adjust their diet under the guidance of a doctor.