Many people have the habit of making soup, but how to choose ingredients, how to cook, but very particular, Chinese food is broad and profound, an ingredient can have many methods. This soup not only nourishes the body, but also replenishes qi and qi, suitable for all ages to drink, he is old duck soup.
Duck soup is rich in protein, amino acids and vitamins, which can supplement the nutrients needed by the human body, help nourish the body and enhance physical fitness. Old duck meat has the effect of nourishing kidney yin, invigorating qi and nourishing blood, which can help kidney health and relieve the uncomfortable symptoms caused by kidney deficiency.
Duck soup is rich in natural antioxidants, which help improve the body's immunity and have a certain auxiliary effect on preventing colds, flu and other diseases. The unsaturated fatty acids in duck meat can reduce blood lipids and help prevent cardiovascular disease.
Duck soup contains certain carbohydrates and proteins, which can replenish the energy needed by the body and relieve physical fatigue. Duck soup contains natural magnesium, which can promote relaxation and improve sleep quality.
Codonopsis Goji Duck Soup is a nutritious, nourishing soup suitable for people of all ages.
Here's how to make goji duck soup:
Required materials:
1 duck
Codonopsis 15 g
10 grams of goji berries
3 slices of ginger
Cooking wine to taste
Salt to taste
Water in moderation
Steps:
After the duck is slaughtered, it is blanched with boiling water, washed with blood foam, and cut into chunks for later use.
Wash the ginseng and goji berries and set aside.
Wash and slice the ginger and set aside.
Add an appropriate amount of cooking wine to a hot pan, add duck pieces, and stir-fry evenly.
Add water, bring to a boil over high heat, skim off the foam.
Turn to low heat and cook for about 2 hours, add codonopsis, goji berries and ginger slices, and continue to cook for about 30 minutes.
Add salt to taste, and cook for about 10 minutes.
Tips:
During the cooking process, if the water is not enough, you can add water in moderation.
When cutting duck meat, do not cut it too small, otherwise it will lead to a light soup.
Codonopsis, goji berries, and ginger slices can be adjusted according to personal taste.
It is recommended to use a casserole or saucepan for better results.
Duck soup is a healthy tonic soup that can bring a variety of benefits when consumed properly. It should be noted that duck meat is a high-fat, high-calorie food and should be eaten in moderation. At the same time, when cooking duck soup, pay attention to removing fat and adding some light side dishes to maintain its health and nutrition.