#全国斜杠老年大赛 #
With age, the physical functions of the elderly gradually deteriorate, their immunity decreases, and they are prone to illness. In order to improve their own immunity, many elderly people pay special attention to diet, especially the demand for tonics is greater.
But experts say blindly eating tonics can harm the elderly.
Do not blindly take ginseng and deer antler velvet
Health care is a good thing, but it is too much, if it is too much, it will bury hidden dangers to health. It is understood that blindly taking ginseng, deer antler velvet and other tonics in the elderly not only does not enhance physical fitness, but will increase the burden on the liver, cause liver damage, and even cause acute poisoning, resulting in death.
Do not blindly consume royal jelly, bird's nest, sea cucumber
In daily life, many middle-aged and elderly people have the habit of eating health products and supplements, such as royal jelly, bird's nest, sea cucumber, etc., these foods do have certain health care effects, but not everyone is suitable for eating. For example, for patients with high blood pressure, it is not advisable to eat more seafood with high salt content, otherwise it will further increase blood pressure. In addition, some elderly people with chronic diseases, such as diabetics, should not eat too much high-sugar foods.
Blindly taking health products or supplements will not only not achieve the effect of strengthening the body, but also cause harm to the body. Therefore, middle-aged and elderly people should not be superstitious about the so-called "panacea", but should carry out health care scientifically and reasonably, under the guidance of doctors.