In a family, the one-year-old baby is the center and center of gravity of the family. However, for many parents, the problem of a one-year-old not sleeping at night can lead to disharmony and exhaustion in the family. When babies are reluctant to fall asleep or have difficulty falling asleep, parents can feel very frustrated and confused. This article will explore why one-year-olds don't sleep at night and how to fix this.
Why doesn't a one-year-old sleep at night?
There are many reasons why one-year-olds don't sleep at night. Some of these reasons may include:
Teeth growth: Most babies start growing teeth around the age of one. This can cause discomfort and pain to your baby, making it difficult for them to fall asleep.
Psychological trauma: Your baby may have experienced some kind of psychological trauma, such as separation anxiety, which can cause your baby to be reluctant to leave their parents at night, making it difficult to sleep.
Bedtime activities: Your baby may have been stimulated by bedtime activities, such as TV shows or overly stimulating play, making it difficult for them to fall asleep.
Sleep environment: Your baby's sleep environment can have a significant impact on the quality of their sleep. For example, rooms that are too bright or too dark, loud sounds, or rooms that are too hot or too low may make it difficult for your baby to sleep.
Workaround:
If your one-year-old doesn't sleep at night, here are some solutions:
Appropriate daytime activities: Make sure your baby gets plenty of activity during the day. Activity can drain their energy, which makes it easier for them to fall asleep at night.
Arrange a reasonable sleep schedule: It is very important to have a reasonable sleep schedule for your baby. This way, your baby's body can adapt to falling asleep and waking up at regular intervals.
Reduce bedtime stimulation: Before your baby goes to bed, it's best to avoid television, games, and other stimulating activities to relax your baby's body and mind.
Create a comfortable sleeping environment: Make sure your baby's sleeping environment is comfortable and suitable. This includes making sure your baby's room is the right temperature, the room is softly lit, the room is quiet, the bed is comfortable, etc. Consider using soothing toys or music to help your baby fall asleep if needed.
Treatment of dental problems: If your baby's sleep at night is due to painful tooth growth, consider giving your baby teethers or other toothache-relieving medications to relieve your baby's discomfort.
Establish a bedtime routine: Establishing a regular bedtime routine, such as reading bedtime stories, singing nursery rhymes or massages, can help your baby fall asleep and let him know when it's time to fall asleep.
Give appropriate comfort: Sometimes, your baby needs extra comfort and comfort to fall asleep. This may include holding your baby, shaking your baby or singing softly to calm your baby's emotions and make him feel safe and relaxed.
Seek professional help: If the above methods still do not solve the problem of your baby not sleeping at night, consider consulting a pediatrician or child sleep specialist for more professional help and advice.
Summary:
Not sleeping at night can be a challenging issue for parents. However, measures such as proper daytime activities, a reasonable sleep schedule, reducing bedtime irritation, creating a comfortable sleep environment, treating dental problems, establishing a bedtime routine, giving appropriate comfort, and seeking professional help can help your baby fall asleep. Most importantly, parents should interact with their babies patiently and lovingly to ensure that they can fall asleep in a safe and relaxing environment for better sleep quality and healthy growth.