Do you know how good I am in bed? I can lie down for a day without eating or drinking,
Sleep is very important for our physical and mental health, it can help us regain energy and regulate emotions. In general, adults need 7-9 hours of sleep per day. Sometimes, we feel particularly tired or stressed and need more sleep to regain our physical strength and mental state.
Sleeping too long is not necessarily a bad thing, but if you frequently need to sleep too long because of fatigue, you may want to pay attention to whether there are health problems or adverse effects of your lifestyle habits.
It is noted that emotional problems such as insomnia, anxiety, and depression will have a great impact on sleep and require active help. At the same time, if your lifestyle is less healthy, such as staying up late, smoking, drinking, eating irregularly, etc., it will also have a negative impact on sleep.
Therefore, maintaining a healthy lifestyle, establishing a regular routine and good sleep habits are very helpful in improving sleep quality and sleep time.