"Yang Qi" is the concept of traditional Chinese medicine, it comes from parents, usual maintenance, food supplementation, running in the five internal organs, internalized in power, externalized in spirit, momentum, in modern medicine, mainly physiological function and metabolism is not strong, good or not.
A man's full yang will be fierce, full of vitality, healthy body, excessive loss of yang, insufficient or deficient, will cause disorder, blockage, swelling, and then all kinds of pain, inflammation, serious cause evil diseases. The "Inner Canon of the Yellow Emperor" records that if the yang qi is like the sun and loses his place, he will lose his life.
Men are the pillars of the family, hard work, hard work, a lot of labor, if you pay attention to the maintenance of yang, replenish from time to time, people will rarely get sick, look more energetic, warm hands and feet, and hair, beard growth speed, very thick. Conversely, if the yang loss is not replenished for a long time, losses accumulate, and problems will occur.
There are 4 behaviors that damage yang, which can be called a healthy "evaporator", hurt the body and reduce life, but it is not the smoking and drinking problem that men often see, and some of them are committed unconsciously and must be decisively corrected.
1, sedentary, usually refers to people in the seat, more than 1 hour do not move the nest behavior, not to eat and go to the toilet, just like the hips in the chair rooted, sitting for a long time hurts the pulse, affects blood circulation, interferes with metabolism, the natural loss of yang can not be underestimated, will cause lumbar spine, cervical spine and legs and feet numbness, prone to big belly, lumbar disc herniation, cardiovascular disease.
2, stay up late and skip breakfast, these two are actually "twin brothers", because the first night is very late to bed, generally eat late snack to fill the hunger, in the morning either get up very late to miss breakfast, or rush to work to affect breakfast, simply do not eat. Staying up late interferes greatly with the brain, eyes, internal organs, and endocrine system, and skipping breakfast can cause abnormal blood sugar, stomach diseases, and gallbladder problems, which interfere with yang and affect you can imagine.
3. Air conditioning is greedy for cool during rest, air conditioning plays an important role in helping sleep in hot environments, but some men like to adjust the temperature very low, the body is not covered with a quilt, the air conditioning directly erodes the shoulders, elbows, knees, neck, back, waist and abdomen and other parts, hindering the operation of yang, especially damage to the scorched yang, often do this, the body must not be able to bear.
4, long-term fatigue does not rest, only calculate economic accounts, only look at success or not, ignore the reality of long-term overwork of the body, turn a blind eye to the signals of fatigue, "Yang qi, tired is open", fatigue to Yang Qi damage is great, those who have been seriously ill after overwork, can not adjust for a long time, is proof of this.
Men's yang evaporates quickly and the quantity is lacking, and there are generally prompts, which are common in these six:
First, the eyes are cloudy and unfocused, or the eye circles are black, and the eye bags are obvious;
second, the face is white, bluish, not ruddy, and there are more white hair, the number is not commensurate with age;
Third, frequent diarrhea and abdominal pain, stomach discomfort at every turn;
Fourth, back pain, weakness of limbs, and will affect people's desire to exercise, forming a bad cycle;
Fifth, poor appetite and no appetite;
Sixth, small problems are constant, often either uncomfortable here, or there are problems, indicating that the operation of yang is blocked, and immunity will be reduced.
To grow hair and replenish yang, you can try three methods:
One is to move, each time to sit for no more than 1 hour, to force yourself to get up and move for 5-10 minutes, anyway, to leave the chair, in addition to insist on exercise for half an hour every day, improve qi and blood circulation, help Yang run smoothly, energetic, look very "manly".
The second is sleep, sleep should have enough time and deep sleep performance, it is not easy to wake up halfway, the internal organs are adjusted, and the operation of yang is guaranteed. Sleep when you notice a little, sleep if you are sleepy, and soak your feet conditionally before going to bed can help you fall asleep quickly.
The third is sun, proper sunbathing, in addition to having a healthy skin tone, the maintenance of yang is very helpful, Chinese medicine believes that the sun is the "foundation of yang", more than ten minutes a day in the sun, there is no small help, but to avoid exposure to the sun, to prevent sunburn.
If the loss of yang energy is large and the duration is long, it is necessary to replenish yang qi in time. Yang Qi rises from internal organs, and kidneys can be first. Tonifying the kidney is a good trick.