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1. The working hours per week are too long
According to the 2014 China Labor Market Development Report, Chinese workers work between 2,000 and 2,200 hours a year, and about 30% of them work overtime frequently. According to the Regulations of the State Council on Working Hours of Employees, employees may not work more than 40 hours per week.
However, in reality, large numbers of workers working overtime and working long hours have become the norm. Long working hours tend to exhaust workers physically and mentally and do not get adequate rest, which in turn can negatively affect their health.
Studies have shown that working long hours means workers are exposed to more stressors at work, such as relationships, chemical and physical environments, which increases health risks. Excessive working hours can inhibit recovery from fatigue and increase health problems such as high blood pressure and cardiovascular disease. Some scholars in China believe that excessive working hours usually significantly increase the occupational pressure of workers and seriously affect their physical and mental health.
2. Always keep a posture for work, which is more likely to damage health
Sedentary for a long time, blood circulation slows down, will lead to insufficient blood supply to the brain, hurt the brain and damage the brain, produce mental depression, manifested as physical fatigue, mental malaise, yawning. If you stand up suddenly, you may also experience symptoms such as dizziness. Sedentary thinking consumes blood and yin, and the elderly can lead to memory loss and lack of concentration. If the yin is weak and the heart is inherently generated, it will also cause five upset heat, as well as toothache, dry throat, tinnitus, constipation and other symptoms.
3. High work pressure
Physiologically, excessive stress can lead to a variety of physical disorders. These include high blood pressure, peptic ulcers, skin diseases, tension headaches, alopecia, neuropathic vomiting. For women, acne and menstrual irregularities are prone to occur under short-term stress, and long-term stress can also cause the development of hirsutism and virilization in women; Men are prone to impotence, premature ejaculation, etc.
4. Poor working environment
Poor air circulation, high content of inhaled dust, uncomfortable ambient temperature, etc., these external working environments will also unknowingly affect our physical health.