During lactation, dietary choices are very important for the health of both the baby and the mother. Breastfeeding mothers need to pay attention to their diet to ensure that the baby is getting enough nutrition and avoid eating foods that are harmful to the baby. Although fruits are often considered nutrient-dense, not all fruits are suitable for nursing mothers.
The following will introduce you to which fruits will return to milk and fruits that cannot be eaten during lactation.
What fruit will return milk after eating?
During lactation, the consumption of some fruits can promote the secretion of milk. Here are some common fruits that may help increase breast milk supply:
- Strawberry: Strawberry is a fruit rich in vitamin C and folate, which helps increase the production of breast milk. At the same time, strawberries are also rich in natural sugars and antioxidants, which are beneficial for the health of mothers and babies.
- Mango: Mango contains a lot of vitamins A and C, as well as some other nutrients such as dietary fiber and potassium. These nutrients are not only beneficial for the health of the mother and baby, but also promote breast milk production.
- Dragon fruit: Dragon fruit is a tropical fruit that contains high amounts of vitamin C and vitamin B2, which help increase breast milk production. In addition, dragon fruit is rich in antioxidants and minerals that help boost the immunity of both mother and baby.
- Orange: Orange is a fruit rich in vitamin C, which helps increase the production of breast milk. In addition, oranges also contain other nutrients, such as potassium, folic acid and dietary fiber, which are beneficial for the health of mothers and babies.
What fruits can't you eat while breastfeeding?
Despite the many benefits of fruit, some fruits should be avoided during lactation. Here are some fruits that are not edible:
- Persimmons: Persimmons are rich in tannic acid, and if the mother consumes too much persimmon during lactation, it will cause the protein in the milk to coagulate, affecting the baby's digestion and absorption.
- Lychee: Lychee contains a high concentration of lychee toxin, if the mother consumes too much lychee during lactation, it will cause symptoms such as hypoglycemia and convulsions in infants.
- Tangerines: Tangerines contain citrus, and if the mother consumes too many oranges during lactation, it can lead to increased levels of citrus in the milk, which in turn can lead to gastrointestinal upset in the baby.
- Grapefruit: Grapefruit contains naringenin, which can adversely affect the baby if the mother consumes too much grapefruit during lactation, resulting in increased levels of naringenin in the milk.
- Watermelon: Watermelon contains a high concentration of potassium, if the mother eats too much watermelon during lactation, it will cause the baby's blood potassium level to be too high, causing damage to the heart, kidneys and other organs.