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Hello everyone, I am Popular Science Bear, a popular science blogger, today I will popularize the cold knowledge of life on hangover.
Hangover is a problem that people have to face after drinking, and many people will employ various methods to relieve the symptoms of drunkenness. In addition to the well-known methods of "drinking water", "drinking tea", "eating chili" and so on, do you know the following cold knowledge?
Fungus: Fungus is a good helper for hangover, and the polysaccharides it contains can protect the liver, promote alcohol metabolism, and help reduce the degree of drunkenness.
Ginger juice: Ginger contains gingerol, which can promote gastric juice secretion, accelerate alcohol metabolism, and relieve dizziness, nausea and other symptoms of drunkenness.
Lemonade: Lemonade is rich in vitamin C, which can accelerate alcohol metabolism and increase the taste of drinking water and relieve the discomfort of dry mouth.
Mung bean porridge: Mung beans are rich in dietary fiber and vitamin B, which can accelerate alcohol metabolism and relieve the symptoms of drunkenness.
Milk: The protein and calcium in milk can neutralize stomach acids, relieve stomach discomfort, and relieve symptoms of drunkenness.
Honey: The fructose and glucose in honey can accelerate alcohol metabolism and relieve the symptoms of drunkenness, while also reducing stomach discomfort.
Bananas: Bananas are rich in potassium, which can help the body excrete excess sodium salts and relieve drunken symptoms such as headaches and thirst.
Tomato juice: The vitamin C and fiber contained in tomatoes can promote alcohol metabolism and also relieve headaches, thirst and other discomforts.
Kumquat: Kumquat is rich in vitamin C and citric acid, which can promote alcohol metabolism while also reducing nausea and headaches after drunkenness.
It is also possible to drink more water before and while drinking, which dilutes the alcohol, reduces its concentration and reduces the degree of hangover.
Secondly, eat more easily digestible foods, such as vegetables, fruits, chicken, etc., which can help the body absorb alcohol and can help the body recover its strength.
In addition, some people like to drink some strong tea and think that it can cure alcohol. In fact, the caffeine in strong tea will make the body more excited, which is not conducive to sleep and the recovery of the body. In contrast, drinking some warm water is more beneficial to the body's recovery.
I hope that everyone will develop a good habit of drinking moderately, so that they can better protect their health.