#头条创作挑战赛 #
Spring is a season full of life and vitality, when all things are revived and the earth is reborn. At this time, wellness is especially important. In accordance with the growth laws of nature, we can comprehensively carry out spring health from physical, mental, diet, exercise and other aspects to improve our quality of life, enhance resistance and prevent diseases.
The meaning of spring health Spring wellness means following the natural characteristics of spring and maintaining the health and harmony of the body. In spring, the temperature gradually rises, the yang begins to prevail, and the body's metabolism will gradually accelerate. At this time, it is very important to adjust your lifestyle and eating habits in time so that the body gradually adapts to the rhythm of spring. Doing so not only helps us strengthen our resistance and prevent common diseases in spring, but also allows us to better enjoy the good times of spring.
In spring, the days gradually become longer and the nights become shorter, and we should maintain the habit of going to bed early and getting up early as possible to ensure adequate sleep time. In addition, maintaining a regular routine can also help improve the quality of sleep. Spring is prone to common diseases such as colds and allergies, and we should pay attention to enhancing our own immunity and doing a good job in prevention. Usually pay attention to keep warm and avoid cold, especially when the temperature fluctuates greatly. In addition, open windows regularly for ventilation to keep indoor air fresh.
Spring is a season suitable for outdoor activities, and we should participate in more sports that are beneficial to our health, such as walking, jogging, tai chi, etc. These exercises can not only help us exercise and strengthen immunity, but also help regulate emotions and relieve stress. Moreover, we should also face the challenges in life positively and maintain an optimistic attitude. You can adjust your emotions by listening to music, reading, communication, etc., so that the mind can be fully rested and stretched.
Also pay attention to a light diet, eat more fresh vegetables, fruits and other foods rich in vitamins and minerals. At the same time, appropriately increase fish, meat, eggs and other foods rich in high-quality protein to meet the needs of body growth and development. In addition, avoid excessive greasy, spicy and other irritating foods, so as not to increase the burden on the stomach. Especially these 4 kinds of "thousand golden vegetables" should be eaten more, clear the fire to nourish the liver, high nutrition, miss and wait another year.
1: Camelina, which is a common spring vegetable and a traditional Chinese medicinal herb with a variety of nutrients and medicinal value. Cabbage is rich in protein, vitamin C, vitamin E, vitamin K, calcium, iron, zinc and other nutrients, which can effectively supplement the nutrients needed by the body. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis and improve gastrointestinal problems such as constipation. Cabbage has the effect of clearing the liver, preventing eye diseases, and protecting liver health.
However, it should be noted that camelina is cold and should not be eaten excessively, especially for people with cold spleen and stomach and cold physique, should be eaten in moderation. In addition, camelinami grows in the wild and is easily polluted by the environment, so pay attention to cleaning and disinfection when picking and eating.
2: Spring shoots, which are young bamboo shoots that grow in spring, are a common spring vegetable and a traditional Chinese medicinal herb. Spring shoots are widely cultivated in southern China, with Kunming, Zhejiang, Fujian and other places being the most famous. Spring shoots are rich in protein, dietary fiber, vitamin C, vitamin B1, vitamin B2, calcium, iron, potassium and other nutrients, and are a low-calorie, high-nutrient vegetable. Medicinal value: Spring shoots also have certain application value in traditional Chinese medicine.
Cooking method Spring bamboo shoots can be used to make a variety of cuisines, such as stir-frying, boiling, roasting, shabu, etc. Among them, roasted spring shoots is a more special method, the spring shoots are grilled over charcoal fire, and the taste is tender and fragrant. Serving Directions: Spring shoots can be eaten raw or cooked. When eating raw, you need to peel off the skin of spring shoots, cut them into thin slices or shreds, and then add vinegar, soy sauce, sesame paste and other spices and mix well. When cooked, spring shoots can be boiled into soup, stir-fried, etc.
3: Toon, it is a common spring vegetable and a traditional Chinese medicinal herb. Toons are rich in nutrients such as protein, fat, carbohydrates, fiber, multivitamins and minerals. Among them, the leaves of toons are rich in vitamin C, which can enhance human immunity and promote good health. Medicinal value Toon also has a certain application value in traditional Chinese medicine, and its leaves and shoots have the effects of clearing heat and detoxification, diuresis and swelling.
Toon is more extensive, fried to eat, cold mixed, or made into soup, but in the end everyone is welcome scrambled eggs, fresh toon shoots with eggs, simply stir-fried on the table, very delicious. However, it should be noted that the young leaves and shoots of toons contain a certain amount of oxalic acid, which should not be consumed excessively, especially in patients with kidney disease. In addition, it is necessary to wash the toon leaves and shoots before eating to avoid ingesting excessive dust and bacteria, which can cause adverse effects on the body.
4: Acacia flower, also known as acacia flower, is the flower of the locust tree. It has high nutritional value and is rich in anthocyanins, flavonoids, vitamin C and other nutrients. Among them, anthocyanins are powerful antioxidants that protect cells from free radical damage. Flavonoids have the effect of lowering blood lipids, lowering blood pressure, and anti-inflammatory. food
French acacia flowers can be used to make a variety of delicacies, such as acacia flower cake, acacia flower sugar, acacia flower tea, etc. The most popular is the scrambled eggs of acacia flowers, fresh acacia flowers washed, controlled moisture, beaten eggs, then add salt to season and stir-fry, under the pan fried can be. However, it should be noted that acacia flowers should not be consumed excessively, especially for people with allergies. In addition, it is necessary to wash the acacia flowers before eating to avoid excessive dust and bacteria, which can cause adverse effects on the body.
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