Bathing is a very normal physiological activity, especially after a long day of work, taking a hot bath at night will make it easier to relieve the fatigue of the day, and can also effectively improve the quality of sleep.

Usually do not bathe, appearance is sloppy, so that the image is damaged, work and social, so frequent bathing still has many benefits for human health.

Have you ever heard the phrase "washing is healthier"? In fact, there is still some reason, especially when men take a bath, they must pay attention to the cleanliness of their private parts.

Do men need to wash their private parts?

Many men feel that paying attention to the cleaning of their private parts every day is a woman's business and has nothing to do with themselves, but men should also pay attention to the hygiene of their private parts, and moderate cleaning can ensure the health of the reproductive system.

To yourself

The private parts themselves contain more sweat glands, subcutaneous fat is also richer, if men like to wear tighter intimate underwear, it will make the reproductive organs have been in a humid and impermeable environment, easy to breed bacteria do not love clean and clean, improper, the body's immunity is loose, these bacteria and viruses are easy to ascend the urinary tract and appear infection induce some diseases.

For example, common diseases such as urethritis, vesiculitis, epididymitis, etc. There are also some skin diseases, such as dermatitis eczema, which are also easy to appear because the private parts do not pay attention to hygiene, so men should pay more attention to washing.

To mates

Regarding the hygiene of private parts, women pay more attention than men, men and women themselves have different physiological structures, men do not pay attention to cleanliness, it is easy to cause female genital health to be affected, infection.

For example, Trichomonas vaginalis, Candida albicans is prone to both men and women of this disease, and in severe cases, it can even affect women's fertility, so pay more attention.

Healthier washing? When men clean their private parts, there are also 3 particulars, don't do it inappropriately

Use less daily chemical products

Men for the cleaning of private parts is not complicated, in the cleaning to choose the right products, avoid the use of daily chemical products, daily chemical products can not achieve effective cleaning, and the local stimulation of a certain extent, but lead to the imbalance of the private parts of the flora, related inflammation, at this time directly use water is better.

Hot water washing

It is best to choose warm water when cleaning private parts, it can make the body better relieve fatigue, the use of warm water when bathing can reduce local stimulation, and avoid damage to the mucosal position, but high leads to a decrease in sperm activity quality, long-term stimulation, sperm will even die, the general sperm survival temperature is about 35 ° C, to avoid high temperature.

Cleaning should be in place

Private parts cleaning should be in place, men for local cleaning, most of them are hasty, but some parts can not be cleaned normally, coupled with different body structure, in the cleaning also need to turn the foreskin down to clean, so that can completely solve the problem caused by smegma, but also need to strengthen the scrotal folds cleaning.

Avoid washing hard

The skin and mucous membranes of the genital area are relatively fragile and sensitive, and it is necessary to avoid excessive force when cleaning, and the corresponding towels or toiletries need to be used when local cleaning, and the mucous membranes may be damaged when rubbing, so avoid vigorous cleaning, and the method should be appropriate.

Check health indicators before washing

In some men, the foreskin is too long or phimosis, and the secretions of the sebaceous glands in the foreskin are not easy to discharge, and will gradually form gray and foul-smelling smegma, smegma, which is the breeding of pathogenic bacteria, and is also a causative factor of posthitis and balanitis.

Therefore, when cleaning, pay attention to the cleaning of the coronal groove, and be sure to pull down the foreskin during the cleaning process, so that the head of the penis is fully pulled down to expose it to the air, so that the foreign body can be cleaned without dead ends.

If you find strange phenomena such as redness, blisters, lumps, and mitochondria in this process, you need to seek medical help in time, mainly to prevent genital diseases, such as broken and inflamed skin, and even tumors, etc., these conditions may be STDs or other disease signals. The right time, the right method, so as to maintain the hygiene and health of the private parts to the greatest extent and avoid the suffering of disease