Spring blossoms, everything recovers, and the virus is also active. Recently, as spring epidemic diseases such as influenza and norovirus have entered a high incidence period, the crazy hoarding mode during the epidemic has opened again. However, can hoarding medicine really solve the problem that parents are afraid that their children will be infected with the virus? If not, what do we do? Keep up with the pace and learn with the Window of Excellence.
Taking oseltamivir, the "miracle drug" against the influenza virus recently circulated on the Internet, as an example, let's discuss "whether hoarding medicine can solve the problem that parents are afraid that their children will be infected with the virus".
First of all, from the instruction manual, oseltamivir does not prevent influenza A, B and C; Secondly, even if it is influenza, it is not necessarily only oseltamivir, there may be other alternatives, adjuvant drugs or treatment options, specifically, you still have to go to the hospital to see a doctor, and the doctor determines how to treat; Third, for some children with strong immunity, it is possible that they will not be infected at all, or even if they are infected, the symptoms are mild.
It can be concluded that hoarding drugs can not actually solve the problem that parents are afraid that their children will be infected with the virus, and to solve this problem, we must start from the source of immunity.
As the body's own defense mechanism, immunity is related to many factors such as physiology, psychology and disease. To improve children's immunity, you can start from the following aspects:
First, strengthen nutrition and eat more high-quality protein
Protein is the material basis of all life, the basic organic matter that makes up cells, and the main bearer of life activities. Immunity is part of the physiological function of the human body, so to maintain human immunity, we must first ensure that the body has enough protein; In addition, high-quality proteins stimulate the body's immune system cells and improve disease resistance.
Tips: Milk, eggs, fish, meat, shrimp and other high-quality protein content is rich, you can eat more in daily life.
Second, go to bed early and get up early to ensure adequate sleep
When the body sleeps, the body releases a protein called cytokines, which are involved in the body's inflammatory response to help us protect and repair the body when injured or sick. When we sleep, these inflammatory reactions also act on the body and enhance the body's immunity.
Tips: Spring is a good time to nourish the liver, if your child is prone to fire, bad breath, fatigue, etc., you can arrange some liver nourishing drinks under the guidance of the doctor; In addition, drinking milk and soaking feet before going to bed can effectively ensure that children get quality sleep.
3. Drink plenty of water and eat more fresh fruits and vegetables
Water is the source of life, as a natural drink, drinking more water can promote the body's metabolism and ensure that the body maintains normal circulation; Fruits and vegetables are rich in vitamins, plant proteins and other rich nutrients, and these nutrients are what immune cells like.
Fourth, keep moving
Exercise promotes blood circulation while also improving cell vitality; Exercise can also help the human body fall asleep faster and improve the quality of sleep; Aerobic exercise can also effectively increase the time of deep sleep, thereby effectively alleviating bad emotions and psychological stress, thereby enhancing the body's immunity.
5. Maintain a good mood
A person's emotions are like an air environment, a good environment can make trees vibrant, and a bad environment can cause trees to fall. "Smile, less than ten years", in order to maintain children's good health, parents should pay attention to controlling their emotions in daily life, listen as much as possible, enlighten more, and lose their temper less.