Today's spring equinox ushered in the other half of spring.
The spring equinox means equivocal spring, when the sun shines directly on the equator, and the northern and southern hemispheres have equal lengths of day and night, and also divide day and night. After that, the direct point of the sun continues to move north, and the northern hemisphere has long days and short nights. In this year's most "neutral" solar term, yin and yang are relatively balanced, and the human body can also use nature's peaceful qi machine to recuperate well.
Vernal equinox phenology: lightning and thunder, flower weather
At this time, the temperature rises rapidly in the north and south. The so-called flower moon cherishes the spring equinox, get closer to nature, relax the mood, so as not to live up to the spring love.
First Wait: Mototori Solstice (March 21 ~ March 25)
Mototori, Tsubame also. The spring equinox comes, and the autumn equinox also goes.
Erhou Renais's voice (March 25 ~ March 30)
Yin and yang are thin as thunder, thunder is the sound of yang, so far the yang is strong, the yin is weak, so there is thunder.
Three Seasons (March 31 ~ April 4)
The light of the electric yang, the yang is prosperous and suppressed by the yin, and its light is the hair. Lightning and thunder, light wind and rain, cherish the weather, and the spring equinox.
At this time, the temperature in the north and south rises rapidly, it is the time of spring birth, this "life" is not only relative to "death", infinite, the opportunity of life of heaven and earth, but also a good time for the human body to "rise" on the clear breath. 3 should not take action, seize the opportunity, adjust the physique, balance yin and yang.
Suitable: Admire the flowers and hairpins, take care of life!
Taboo: Criticize others
In the spring, flowers bloom, and the ancients would put the flowers on their heads. Hairpin flowers began in the Tang Dynasty and flourished in the Song Dynasty, and at the time of the ceremony, the monarchs had to wear hairpin branches, which is both a etiquette and a system, and it is also the aesthetic taste of an era. This is especially true among the folk, where all kinds of flowers are planted at home, and hairpins are planted in the morning.
Spring is the season when all things "grow", and it is especially inappropriate to criticize others and suppress the vitality of others. Of course, please do this to yourself first, criticize yourself less, feel yourself more, how to be comfortable and how to do it, you can have unlimited "vitality".
Desirable: Balance yin and yang
Avoidance: Overfullness, staying up late
The spring equinox divides day and night, cold and summer, and is a balanced beginning for the whole year, which is most suitable for cleaning up internal blockages, regulating yin and yang, and balancing the body.
Eat more spring vegetables, dredge the aerator, and balance yin and yang
Yesterday's article introduced a lot of spring vegetables, which help the dredging of the body's qi machine, the qi machine is unblocked, the body is complementary to cold and heat, and the natural yin and yang balance is balanced. When you eat vegetables, pay attention to matching, choose more colors, not only can make the eyes bright, happy mood, from the perspective of traditional Chinese medicine, the five elements and five colors into the five organs, from the perspective of nutrition, is also a variety of trace elements.
This recipe is also recommended to everyone, mainly carbohydrate, protein, vegetable composition, very easy to operate, simple and delicious.
In addition to potatoes, the carbs can also be replaced with: sweet potatoes, purple potatoes, pumpkins, yams, toasted bread slices, and baked bread slices.
In addition to canned tuna, beans, and eggs, protein can also be replaced with: peas, broad beans, tofu.
In addition to lettuce, vegetables can also be added with a variety of green spring vegetables, such as camelin, malantou, dandelion, arugula, mother-in-law ding, and Meituan grocery shopping. Foreign called salad, is our coleslaw, we nourish the stomach are blanched.
In addition to small tomatoes, fruits can also be added: yellow pineapple and mango, blue blueberry, red strawberry, white pear. Delicious and beautiful.
You can also add some high-quality fats: avocados, pine nuts, walnuts and the like.
Usually people with cold spleen and stomach, fear of cold, and yang deficiency, spices should be used more: pepper, rosemary, thyme, ginger powder, garlic, perilla.
People who are usually thirsty, in love with fire, do not sleep well, and are weak in the yin, use more seasonings: lemon juice, vinegar, mint, and fruits can put more pears.
Sydney salad is very delicious, Beijing Wudaoying Hutong has a Spanish restaurant, salad must put snow pear with pine nuts, very delicious, interested friends can try. I used pineapple yesterday, the color is beautiful, the taste is good, with the Italian Moscato sweet white, very refreshing, all spring taste.
Pat your elbow socket to clear heat and detoxify
Recently, many people have red and painful eyes, dry eyes, nosebleeds, upset and hot heart, mouth ulcers, poor sleep, and dreams, which are all manifestations of uncomfortable liver qi and heart and lung fire. The elbow fossa has three meridians, the lung meridian, the pericardial meridian and the heart meridian, and tapping the elbow fossa can discharge the fire and toxins of the heart and lungs. 100 shots a day for the left and right.
Usually upset and can't sleep, you can squat down like this, calm your mind and be soft, and calm your mood. We will have this posture in our mother's belly, which can draw qi and blood downward, lower the heart fire, and balance yin and yang.
Warm the abdomen, moxibustion abdomen, warm the body and help the sun
A while ago, there was cooling all over the country, and Henan was directly from 30 degrees to snow, and many friends with spleen and stomach deficiency should pay attention to the warmth of the abdomen, usually wear clothes to protect the waist, wear socks to protect the ankles. Some friends with cold hands and feet all year round have reduced resistance, and may also get cold and clear nose. The best daily moxibustion of the abdomen Shenque, Qi Sea, Guan Yuan Acupoint can warm the body from the lower abdomen.
Suitable: Burn incense and listen to the rain, the fragrance awakens
Don't: Wear too little
Recently, the temperature has risen, but there is more rain, and it is still cold at first, so everyone should pay attention to keeping warm and don't get cold. After the spring equinox, people are prone to dryness, and when it rains, it is better to burn incense and listen to the rain, calm down, and feel the beauty of nature.
On a rainy day in the Song Dynasty, Mi Fu wrote to a friend when he was in the Lianshui Army, saying that the rain had not stopped for three days, and Haidai Tower (in Lianshui County in northern Jiangsu Province) was close but could not play, so he had to burn incense. I can't sleep well in my nap, and no one comes to play with me, I don't know what to do, what are you playing?
The rain remained unsolved for three days, and Haidai could not reach it, burning incense. The days are short and you can't sleep, and there are few people to pay back, worry! What's more fun than your feet? ——Song Dynasty Mi Fu "Burning Incense"
How are you going to spend the spring equinox today?
What is there to spend time at? Leave a message to share!
Pay attention to your health problems, care about your diet and living, pay attention to the living method, a fresh health dry food is sent to you every day, we pursue a better life and health together. Thanks for reading and see you tomorrow!