Spring is the season of revival of all things, and you can see withered flowers and trees growing outdoors. The weather in spring slowly improves, and this period is also the golden period for calcium supplementation for children. Parents who attach importance to the growth and development of their children should take advantage of this opportunity to make their children grow taller quickly through food supplements.
Today, let's walk into the circle of calcium supplementation in spring to see what kinds of ingredients should be eaten for the sake of children's healthy life to effectively supplement calcium and strengthen the body and thrive.
How important is calcium for the body?
In the growing season of children, various nutritional supplements are essential, so that children can grow up comprehensively and supplement calcium, which is the first priority.
Calcium is the most abundant mineral in the human body, its role is mainly the formation of new bones and the development and growth of formed bones, calcium deficiency will cause osteoporosis, children grow slowly in height, and it will not be easy to stop bleeding after injury and bleeding.
I have to admit that calcium supplementation is a health problem that we need to pay attention to all our lives, and many friends will choose to buy health care products for the health of their children to supplement the nutritional value needed by the human body, in fact, empathy is an ineffective calcium supplement.
What are the general manifestations of calcium deficiency? See if your child has it?
1. Joint pain
Usually the amount of exercise is relatively small, the body's immunity will also decline, the absorption of calcium in the body will also weaken, and the lack of calcium in the body will easily cause pain in the joints and bones.
2. Leg cramps
In ordinary life, if the child's legs and feet have cramps, it means that the child is very deficient in calcium, if the child can be supplemented with calcium in time at this time, the child can not only avoid the pain of leg and foot cramps, but also can not affect the child's growth.
3. Poor sleep
Calcium deficiency will affect the baby's sleep quality, resulting in the baby's difficulty falling asleep, and it is not easy to sleep after falling asleep, often waking up in the middle of the night, crying and so on. Especially newborns with calcium deficiency often wake up suddenly at night and cry continuously.
4. Irregular teeth
The growth and development of children's teeth is most closely related to calcium, if the child's teeth are not straight, crooked, and even some teeth have large gaps between them, then it is likely that your child has calcium deficiency problems, this time to go to the hospital as soon as possible for examination and treatment.
Give children more of these 5 kinds of "high-calcium vegetables" in the spring to strengthen their health and avoid getting sick
1. Tofu
If you often study recipes in your daily life and make high-quality ingredients, you must know the effects of tofu. Indeed, for children to supplement calcium and strengthen their bodies, eating more soy products can not only effectively replenish qi, but also clear hot and dry intestines.
For friends with relatively weak physique, eating more tofu can supplement the calcium needed by the human body in moderation, and at the same time can effectively prevent the occurrence of osteoporosis and other problems.
2. Spinach
In real life, people often think that because spinach is very rich in iron, spinach is more used to supplement iron in children and prevent iron deficiency anemia in children.
In fact, spinach itself is also very rich in calcium, and spinach dietary fiber is also relatively good, calories are also very, low especially suitable for children in the growth and development stage, can supplement iron and calcium.
3. Beef
Beef is more chewy than pork, and can promote gastrointestinal peristalsis when eaten into the stomach, and because the feeding of beef is stricter than pork, the protection of beef is relatively high, and the lean part of beef will be more, and children will be more willing to eat.
4. Canola
If you want children to have a healthy body and strong body immunity in daily life, you must not miss this type of dish, which is an indispensable small rape in scientific recipes.
Its nutritional value is not exaggerated to go hand in hand with milk, and it can also effectively help children promote calcium absorption, which is more conducive to bone development and health.
5. Fish
Fish not only contains very high-quality protein, but also contains DHA. Especially in the flesh of some deep-sea fish, there is a relatively rare fish oil, and these are also very good for children's high development, especially brain development.
Compared with freshwater fish, deep-sea fish have older meat quality, so you can selectively alternate between two fish according to your child's preferences.
6. Broccoli
The reason why broccoli is now more and more important, in addition to rich nutrition, broccoli itself is also a vegetable with a relatively high content of plant protein, but also contains a lot of antioxidants and anti-cancer substances for health is very good.
For children in the growth and development period, eating as much broccoli as possible can not only provide nutrition, but also enhance the intake of dietary fiber, and the plant protein of broccoli will not cause obesity in children.
In addition, what other ways can I give calcium supplements to my child?
1. Sleep regularity
When a child is asleep, the amount of growth hormone secreted is much higher than during the day. The deeper the sleep, the higher the secretion. In addition, during the child's sleep, the joints of the spine and the whole body are relaxed, just like the spring that has been compressed for a day is loosened, which is naturally conducive to the growth of the child's height.
2. Calcium supplementation drugs
If your child's diet is not getting enough calcium, oral calcium supplements may also be an option. Calcium tablets, calcium suspensions, etc. are common calcium supplementation drugs, you can choose D3 vitamins, but also enhance calcium absorption, while D3 vitamins can also help the utilization of calcium, accelerate calcium deposition in the bones, and play a good role in the calcium supplement process.
3. Get involved in sports
Parents can take their children outdoors to do more sports during this period to help him develop better. For example, parents can accompany their children to play basketball and football with their friends, so that children can enjoy the joy brought by sports.
How much calcium do I need to give my child every day in spring?
According to the mainland dietary nutrition guidelines: the daily calcium requirement of 0-1 years old babies is 200-250 mg, 1-3 years old is 600 mg, 4-6 years old is 800 mg, 7-10 years old is 1000 mg, 11-13 years old is 1200 mg, after 14 years old in 800-1000 mg.
Calcium supplementation is a long-term thing, not more supplementation in the spring long golden period, and neglect in other seasons. Only by ensuring a long-term adequate intake of calcium can it increase bone density and promote growth.
The method of dietary calcium supplementation: it is best to drink 250-300ml of milk every day, with more soy products, fish, shrimp and shellfish, dark green vegetables, more sun supplementation vitamin D, etc.; However, if the child is picky and difficult to correct in the short term, you can also eat some calcium tablets or liquid calcium.
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