It is said that height is a hard injury, and parents now not only pay attention to students' learning, but also pay more attention to students' diet and physical training.
After all, health is still very important, and if students do not study well, they can improve through make-up classes and other aspects. Malnutrition in students can also be mediated by improving diet.
But it is the problem of height, which is very distressing for parents. All parents want their children to grow taller, so they often see people say: exercise can help children grow taller.
However, most people still miss the most important sentence, that is, not all sports can grow taller, and some sports not only cannot help children grow, but also damage the body.
Proper exercise can make children grow, and improper exercise not only does not grow but also damages the body
The average child's height depends 70% on genetics, and 30% on acquired efforts. In order to be able to help children grow taller, parents can also be said to have worked hard.
The first is the mechanical movement of lifting weights, such as dumbbells, barbells, etc.
Children are in the stage of physical development, long-term weight-bearing exercise, will damage the body, resulting in bone suppression, affecting the child's growth, and this sport is also very dangerous.
The second is long-term aerobic exercise, such as long-distance running, climbing and hiking, especially for children before the age of 6-12, which are not suitable for these two sports.
Because the child's cardiopulmonary function is not fully developed, it is relatively weaker than that of adults, and long-term aerobic exercise will also lead to excessive cardiopulmonary pressure in children.
There will even be breathlessness, and the child's bone development is not perfect, which is not suitable for long-term running and climbing, affecting the development of bones.
The third type of high-intensity sports such as tug-of-war and wrestling, which requires a lot of physical strength and is also dangerous, may lead to joint dislocation in children.
This still has a certain impact on children who are still in the skeletal development, so children who are in the development stage are not suitable for participating in this sport.
The sports suitable for children of different ages are also different, but it is also necessary to exercise appropriately
Although exercise can also make children grow taller, parents should also take the right medicine to find a suitable exercise method for their children's age, and at the same time, they should exercise appropriately and do not exercise excessively.
Children under the age of 3 can do some simple exercises, such as going up and down stairs, walking, learning to stand and turn over, etc., can exercise the child's limb development, and remember not to exercise for a long time, so as not to have a certain impact on the child's bones.
Children aged 3-6 can play some games of this age, such as losing handkerchiefs, eagles catching chickens, and letting children combine work and rest, but also pay attention to the safety of children.
Children aged 6-12 can appropriately enhance some sports and be exposed to some ball sports, such as basketball, table tennis and football.
In any case, children should also pay attention to safety issues while exercising, and pay attention to keeping up with children's nutrition while exercising, that is, supplementing children with nutrition in time.