1. The diet should be low-salt diet, salt should not exceed 6 grams per day, do not smoke, do not drink.
2. Choose exercises that do not bear much physical burden, such as walking, jogging, tai chi, etc. You can also massage the head and face to promote the relaxation of vascular smooth muscles by first rubbing the warm hands, and then repeatedly massaging the head and face with the hands 20-30 times.
3. Dynamic monitoring of blood pressure changes, regular examination of blood lipids, control of high-fat diet, do not eat animal offal and its products, can often eat fish, soy products, black fungus, hawthorn, etc. Obese people need to control their weight.
4. Do not go too fast from the lying position to the stereoscopic position to prevent the occurrence of orthostatic hypotension.
5. Antihypertensive drugs and lipid-lowering drugs should be taken according to the doctor's advice. Avoid abrupt discontinuation of antihypertensive drugs and rebound caused by discontinuation of medication.
6. Keep your body's stools open so your body will be unobstructed.
7. Continuous increase in ring blood pressure, normal adult blood pressure between 90~140/60~90mmHg, there are certain fluctuations under different physiological conditions
。 If the blood pressure is measured multiple times at 21.3/12.7 kPa (160/95 mmHg), hypertension should also be diagnosed.