Commonly wipe the face with both hands to make the face shiny, remove wrinkles, and wipe for a long time. "The Purpose of Life"
Spring is a time of renewal and growth, and a great time to focus on taking care of your skin. As the weather warms and the days lengthen, it's important to adjust your skincare routine to protect and nourish your skin during seasonal changes. Here are some good spring habits and recommended skincare and skin repair methods to make your skin look healthier and younger.
First, spring habits
1. Exfoliate regularly
Exfoliation is an important part of any skincare routine as it helps remove dead skin cells and promotes cell renewal. This can help brighten the complexion, reduce the appearance of fine lines and wrinkles, and improve skin texture, like some great exfoliators to try including (aim to exfoliate once or twice a week, depending on your skin type and sensitivity.) ）：
- Physical exfoliators: These products contain small particles or granules that physically wipe away dead skin cells. Examples include scrubs, brushes, and sponges.
- Chemical exfoliators: These products contain acids that dissolve dead skin cells (such as α-hydroxy acids or β-hydroxy acids). Examples include toners, serums, and masks.
2. Use a light moisturizer
Find a lightweight, oil-free formula that hydrates your skin without leaving it feeling greasy or heavy:
- Gel moisturizers: These have water-based formulas that feel light and refreshing on the skin.
- Lotion moisturizers: They have a thin and light consistency that absorbs quickly into the skin.
3. Protect the skin from the sun
When the sun's rays are stronger, make sure to apply a broad-spectrum sunscreen with at least SPF 30 every day to avoid sunburn, dark spots, pigmentation, and other skin problems, even if you're only outdoors for a few minutes (reapply every two hours, or more often if you're sweating or swimming). Also, wear protective clothing, such as long-sleeved shirts and hats, and avoid prolonged sun exposure during peak hours, usually from 10 a.m. to 4 p.m.:
- Mineral sunscreens: They contain zinc oxide or titanium dioxide and provide physical protection against the sun's rays.
- Chemical sunscreens: These contain ingredients that absorb UV rays before they penetrate the skin.
3. Facial treatment
Spring is a great time for a professional facial that can help deeply cleanse pores and moisturize the skin, including:
- Moisturizing Facial: This treatment uses special machines to deeply cleanse, exfoliate and moisturize the skin.
- Oxygen Facial: This treatment infuses the skin with oxygen and antioxidants to brighten and hydrate.
- Microcurrent Facial: This treatment uses low levels of electrical current to stimulate facial muscles and promote cell renewal.
4. Try retinol products
Retinol, a form of vitamin A, has been shown to improve the appearance of fine lines and wrinkles, as well as boost collagen production and improve skin texture. It's especially effective in spring, when your skin may be recovering from winter dryness and damage, including:
- Retinol Extract: These are lightweight, fast-absorbing products that can be used in the evening before applying a moisturizer.
- Retinol creams: These are thicker, more nourishing products that can be used as night creams.
5. Stay hydrated
Drinking plenty of water is important for overall health, but it's also essential for keeping your skin healthy. You can use a face steamer or steam by filling the bowl with hot water and placing your face on the bowl, taking care not to get too close to the hot water.
6. Eat healthily
Diet is essential for skin health. In the spring, the intake of vegetables and fruits, as well as the intake of protein and healthy fats, such as fish, nuts, and olive oil, can be increased.
7. Daily cleaning
Washing your face daily and using a gentle cleanser will remove dirt and oil to keep your skin clean and healthy. In addition, the use of gentle cotton pads and makeup remover products can protect the skin from friction and irritation. Face masks are also those that can help improve the appearance of the skin, and they come in different types such as clay masks, sheet masks, and peeling masks that can address different skin concerns such as dryness, acne, and dullness.
8. Regular work and exercise:
The spring climate is pleasant, which is conducive to rest and sleep. Develop a regular routine, aim to sleep 7-9 hours per night, and establish regular sleep habits by going to bed and waking up at the same time every day.
Regular exercise can help improve blood circulation, which can promote healthy skin. Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming.
2. Tips for repairing the skin
1. Solve the problem of skin color
If you notice that your skin tone is uneven or dull, there are a few things you can do to improve it. One of the most effective ways is to use products that contain vitamin C or niacinamide to help brighten the skin and even out the complexion. Also try incorporating facial oil into your daily routine, as this can help moisturize and nourish the skin for a healthy glow.
LED phototherapy is also a skincare treatment that involves the use of different colors of light to address specific skin problems. For example, blue light can help reduce acne, while red light can help improve the appearance of fine lines and wrinkles.
2. Fight water shortage
It is important to dry use moisturizing moisturizers that contain ingredients such as hyaluronic acid, glycerin, or ceramides. These ingredients help lock in moisture and keep the skin hydrated throughout the day. In addition, using a moisturizing facial spray throughout the day can help refresh and moisturize the skin, especially if spent long periods of time in a dry or air-conditioned environment. Aim to drink at least eight glasses of water a day. Other hydrating beverages, such as herbal tea, coconut water, or fresh juices, can also be incorporated into your daily routine.
3. Skin discoloration
For example, dark spots or hyperpigmentation, there are several things that can be tried to solve it. Using products that contain ingredients such as vitamin C, niacinamide, or retinol can help reduce the appearance of dark spots and even out skin tone. In addition, using a physical exfoliator, such as a scrub or brush, can help remove dead skin cells, revealing brighter, more even skin underneath. If the discoloration is particularly stubborn, specialized treatments such as chemical peels or laser treatments may need to be considered (microdermabrasion can be performed at home using a handheld device or by a professional in a spa or clinic setting. ）
4. Solve the problem of lack of elasticity
As we age, our skin naturally loses its elasticity, which can lead to sagging. In order to solve the problem of insufficient elasticity, it is important to use products that help promote collagen production and improve skin elasticity. Retinol is one of the most effective ingredients as it has been shown to boost collagen production and improve skin texture. In addition, using facial massage tools such as gua sha or jade rollers can help stimulate blood circulation and improve lymphatic drainage, which can help improve skin elasticity.
The years etch only your skin, but if you lose your enthusiasm, your soul is no longer young. Douglas MacArthur