The new crown quietly exited, but the sequelae of the new crown persisted for a long time. The first batch of "yang" people, has appeared 5 kinds of "sequelae", people over 55 years old do not careless, although they have been yang, but the residual sequelae always affect health.
In fact, many experts have long explained: the disappearance of symptoms after the new crown is not a cure, and the other symptoms left behind are called "long-term symptoms of the new crown", and it is quite difficult for middle-aged and elderly people with low immunity, poor resistance and poor physical fitness to recover, especially the following 5 symptoms are the most hurtful.
1. Insomnia
The symptoms of insomnia after Yangkang are very obvious, obviously very sleepy but can't sleep, cranky, upset, barely asleep will soon wake up inexplicably.
Second, the decline of lung function
Difficulty breathing after exercise, light physical work will cause shortness of breath, gasping, which are all manifestations of lung function removal.
3. Persistent cough
Many people's cough has not disappeared after Yangkang, and most of them are manifested as itchy throat, dry cough, taking medicine, water infusion is not good, severe cases will appear chronic pharyngitis.
Fourth, gastrointestinal function decline
Can't lift the appetite, the stomach will be bloated if you eat more, and the greasy, spicy food cannot be sticky, and the stomach hurts in minutes, and even loose stools.
5. Disorders of the reproductive system
Men are more likely to show decreased libido and low static vitality; Women have irregular menstruation, low amount, abdominal pain and other conditions.
Relevant surveys show that "long new crown" symptoms will exist for a long time, and will slowly disappear over time, the important thing is to relax the mood, reasonable diet, enhance immunity, the following will share with you a few foods to alleviate the "sequelae" of the new crown, to help everyone recover as soon as possible.
First, radish egg soup - moisturize the lungs and relieve cough
1. Peel the radish and cut it into even thin strips; Remove the root of the white jade mushroom, wash it and cut it into small pieces; Crack the eggs into a pan and fry them into poached eggs for later use.
2. Add a little base oil to the casserole, add green onions and stir-fry until fragrant, put shredded radish in and stir-fry for 1 minute to remove the spicy taste, add white jade mushrooms after the radish is broken, pour into half a pot of boiling water, put in fried eggs, cover the pot and simmer for 15 minutes.
3. Always stew the soup thick white, add some salt, chicken powder to taste, fragrant and nutritious, often drink smooth air and appetizing.
Second, shredded chicken millet porridge - help sleep
1. Prepare a handful of millet, rinse it and soak it in water for 10 minutes, it is easier to cook through when the soaked millet is boiled.
2. A handful of fresh celery, pick a little tender celery leaves, put it in a pot and wash it; Cut the ginger into minced ginger, the white green onion into chopped green onion, and half a carrot into carrot pieces; Prepare some shredded chicken for later use.
3. Heat oil in the pot, pour shredded chicken after the oil is hot, stir-fry until the chicken shredded white, pour in the prepared green onion, ginger, carrot pieces, continue to stir-fry the aroma of green onion and ginger, add an appropriate amount of water, pour millet into the boil over high heat and cook for a while, let the millet quickly scatter, so that the cooked porridge is thick.
4. Put celery leaves before finally coming out of the pot, stir a few times, the boiled millet porridge is covered with a thick layer of rice oil, millet particles are distinct, not stained at all, very fragrant and delicious, delicious and ready.
Third, brown sugar water lying eggs - nourishing yin and replenishing deficiency
1. Prepare an appropriate amount of angelica, a few pitted cinnamon balls and a small handful of red dates, and wash them with clean water; A handful of goji berries and soak in clean water for a while; 50 grams of lees in a bowl; Brown sugar in moderation, according to your own taste; Two hard-boiled eggs, shelled and set aside.
2. Add half a pot of water to the casserole, add eggs and just prepared angelica, laurel balls and red dates, first boil on high heat until boiling, then turn to low heat and simmer for 20 minutes, so that the nutrients in the raw materials can be integrated into the soup.
After 3.20 minutes, pour in sake lees, goji berries and brown sugar, and boil for another 3 minutes, sweet and sweet, replenish blood and nourish qi, don't forget to drink often to treat yourself.
4. Goulash with potatoes - boosts immunity
1. Soak the beef brisket with water, pour cooking wine, green onion, ginger into a pot under cool water to remove the fishy, and skim while cooking. Then cover and press the brisket in a pressure cooker over medium heat for 20 minutes. Cut the potatoes into triangles, cool the pot under water, and then add two spoonfuls of salt to cook the noodles.
2. After cooking, cut the beef brisket into large pieces, heat the oil and ginger in the pot and stir-fry until fragrant, and then add a little star anise, fragrant leaves, cinnamon, tangerine peel and peppercorns to increase the base flavor of the meat. Pour in the brisket and add a little dark soy sauce to color, and the oyster sauce is slightly fresher. Stir-fry over high heat until colored, add some tomato sauce and a few spoonfuls of the original broth of boiled meat. After that, add chicken powder and pepper to taste, add the potatoes and stew together.
3. Bring to a boil over high heat, cover and simmer over medium-low heat until the soup is thick. Finally, put in a handful of garlic and a little sesame oil. As soon as the heat is closed, the sexy chopped green onions are sprinkled on it and turned out of the pan.
First Food Editor: Xiaoya