According to relevant scientific tests, the average person after the age of 50, the human body will begin to decline the various functions, in this period, all aspects of daily life should be paid attention to, as the saying goes, the plan of the year lies in the spring, the plan of the day in the morning. It can be seen that this time after getting up in the morning is very important for human health, of course, in addition to our well-known drinking a glass of warm water after getting up in the morning, timely bowel movements, what should we pay attention to? Today, I have summarized 3 suggestions here, I hope to bring you some help.
The first is to give your body time to buffer. When we get up in the morning, we are in this half-asleep state, the blood concentration of the human body is higher, at this time, if you suddenly get up. It may cause a sudden rise in blood pressure, and at the same time, high concentrations of this blood will block the blood flow in the blood vessels, resulting in hypoxia and ischemia in our brains, affecting our health. I recommend that when you wake up in the morning, you can lie in bed for five minutes, move our eyes, and restore the functions of the body.
The second is to open the window for ventilation. When the human body sleeps, it will produce a lot of carbon dioxide, and in the room, the air is not circulating, the air quality will be very poor, so I recommend that after you get up, you must open a window and ventilate to make the air in this room circulate, which is of great benefit to our brain and respiratory system.
Finally, it is necessary to properly carry out some exercise, get up and stretch out, because after a night's sleep, the body's metabolism and blood circulation are relatively slow, bone joints will be relatively stiff, so after getting up we can properly carry out some stretching exercises to enhance the flexibility of bones.
After the age of fifty, the function of the human body will be relatively slower, so we must reserve a buffer time for our brain to be more conducive to our physical health. May everyone eat Ma Ma Xiang at ordinary times, have a great good body, and welcome every day full of novelty and happiness.