Although qi and blood are Chinese medicine terms, they are not unfamiliar to us, and we can often hear such words. Although we know the importance of qi and blood to our physical health, I believe that there are many people who do not necessarily understand why it is so important for physical health.
In fact, Chinese medicine believes that qi and blood are the two basic substances in the human body, qi energy has the effect of promoting and regulating the human body, warming and cooling, defensive effect, fixing effect and mediating effect, while blood has a nourishing effect on the human body and the effect of transforming the spirit, which are closely related to the life activities of the human body.
It is precisely because qi and blood are related to our life, so when qi stops moving, blood stops flowing, blood stops flowing, the body does not get nutrients and nourishment, the body does not get nutrients and nourishment, then it means that the body is getting worse and worse, and even the end of life, which is also what we often call death. It can be seen that qi and blood are very important to our life and play a vital role in our physical health.
After a person passes the age of 50, the age of more than half a hundred years, the aging of the body accelerates, and the qi and blood will gradually decline. Although qi and blood will decline, but we can control the speed of qi and blood decline, if we can keep qi and blood in a relatively sufficient state, then the whole body is still very healthy, vigorous, and people are easy to live long.
So the question is, qi and blood are so important to our body's life and health, how can we know the condition of our body's qi and blood? If the qi and blood are insufficient and good, timely conditioning and supplementation.
After the age of fifty, if you have these 6 manifestations, it means that the blood in the body is still very sufficient, and longevity is related to you
If there are these 6 manifestations, it means that the body is still full of qi and blood
1. Ears and ears are clear
Many long-lived old people are basically deaf and blind, even stronger than some young people now, which is one of the manifestations of sufficient qi and blood.
With sufficient qi and blood, our internal organs can function normally, and our eyes and ears can be nourished by enough qi and blood. Traditional Chinese medicine believes that the five internal organs of essence qi flow through the holes, the ear and the eyes are the two tips, and the essence and qi can be transformed into each other, so people with sufficient qi and blood, the essence is also naturally strong, then the function of the ears and eyes is relatively strong, and it is not easy to decline.
Therefore, if you can still be deaf and clear after the age of 50, there are no signs of deafness and dazzle, then it means that your body is still full of qi and blood, and your life activities are strong, which is a manifestation of longevity.
Therefore, if you can still have good sleep quality after the age of 50, no insomnia and dreams, no palpitations, and good spirits, then it means that your body is still very healthy, the body has sufficient qi and blood, the body is well nourished, and it is maintained that health and longevity are not far from you.
2. No dizziness, no tinnitus
Our brain needs enough qi and blood supply, if the qi and blood are insufficient, it will make it insufficient to provide it, which will easily make the head muddy and easy to get dizzy. And qi and blood and essence are mutually represented, if the lack of qi and blood is easy to make the kidney essence qi deficiency, it will cause tinnitus.
And if you are still clear-headed, not dizzy, and not tinnitus after the age of 50, then congratulations, your body is still very sufficient, life activities are normal, and if you continue to maintain it, your long life will accompany you.
3. The face is radiant
People can see a person's mental state, qi and blood state, and health state, basically by looking at the face. When people are sick, in a bad mood, and lack of qi and blood will be manifested on the face.
When a person's face is yellow, bloodless, dry and rough skin, loses elasticity, has too many spots on the face, etc., the face is no longer white and red, shiny, elastic, no longer radiant, then it often means that the blood in the body is insufficient, the internal organs function is low, and the physical condition is not good. Therefore, insufficient qi and blood will cause the whole person to look sick and lifeless.
Therefore, if after the age of 50, the face is still radiant, the complexion is good, and the complexion is good, then congratulations, your body is still full of qi and blood, and the body is well nourished, especially the skin on the face. If you keep it up, longevity will be with you.
4. The hair is black and thick, and the nails are not dry and cracked
People with insufficient qi and blood, often hair is easy to wither, split ends, hair loss, nails are also easy to dry and crack, this is because hair and nails do not get enough qi and blood nourishment, resulting in withering and breakage, in this case we should pay attention to maintaining the body and restoring the body's qi and blood.
And if after the age of 50, you can still have black and thick hair, non-dry nails, and strong toughness, then it means that your body is still full of qi and blood, and it is not difficult to maintain a long life. Especially hair, if it can still maintain a good state, is very precious, on the one hand, genetic factors, on the other hand, there is enough qi and blood, qi and blood are enough kidney essence, kidney essence is full of hair, hair is not easy to turn white, hair loss.
5. Warm hands and feet, flexible and powerful
People with insufficient qi and blood, so the function of the internal organs is low, the blood circulation is poor, so that the hands and feet can not get enough qi and blood nourishment, often easy to cold hands and feet, numbness and weakness of hands and feet, and this situation may be more serious in winter.
And if after the age of 50, you can still be warm hands and feet, flexible and powerful, not cold, not numb, then congratulations, it means that the qi and blood in your body are still sufficient, the internal organs function normally, and maintaining a long life will be related to you.
6. Good sleep, no insomnia
People with insufficient qi and blood, because of poor circulation of qi and blood in the body and abnormal organ function, will affect people's sleep, making people prone to insomnia, dreaminess, forgetfulness, palpitations, mental trance and other symptoms. There are many people who think that their sleep quality is not good, insomnia and dreams are too much pressure, excessive thinking, in fact, it may also be caused by insufficient qi and blood in the body, and it is necessary to maintain the body and replenish qi and blood, which can be well alleviated.
Do these 5 things well and nourish your qi and blood
1. Stay up less late
We all know that staying up late hurts our bodies, in fact, staying up late will also hurt the qi and blood in our bodies. Because staying up late and overwork will disrupt the normal operation of our internal organs, make the blood circulation in the body abnormal (if the blood pressure rises), it will make the body overdrawn, these are harming our body and depleting the qi and blood in our body.
Therefore, if you want to nourish qi and blood, you must stay up less late, go to bed early and get up early, and maintain sufficient sleep, so that the body can get enough rest, let the organs rest and repair, so that the internal organs function normally, and naturally the qi and blood will become sufficient, nourish the whole body, and prolong life.
2. Exercise often
Qi and blood are closely related to our life activities and physical health, qi and blood and our body are mutually exclusive, good qi and blood are good for the body, and good health is full of qi and blood. Regular exercise can make our body strong, blood circulation fast, improve the body's disease resistance and immunity, and a good body can generate more qi and blood, so that the qi and blood are sufficient and nourish the body.
Therefore, if you want to nourish qi and blood, you must exercise often, only by insisting on exercising and strengthening the body can you produce more qi and blood, and the generation of qi and blood in turn nourishes the body, forming a virtuous cycle, thereby prolonging life.
3. Sit soon
Sitting for a long time hurts the body, especially for office workers now, and it is easy to hurt qi and blood after sitting for a long time and facing the computer for a long time. Traditional Chinese medicine believes that "long-term vision hurts blood", that is, it is easy to hurt qi and blood after looking at it for a long time, and office workers who look at the computer for a long time not only hurt their eyes but also hurt their qi and blood. Sitting for a long time will slow down local blood circulation, which is not conducive to blood circulation, and thus not conducive to the operation of qi and blood, and over time it is easy to lead to the loss of qi and blood.
Therefore, usually do not sit for a long time, sit for an hour to get up and move, do not stare at the computer for a long time, pay attention to protect your eyes, and look outside more to relax when you are tired. In this way, the damage to the body can be reduced and the loss of qi and blood can be reduced.
4. Far cold and evil
Traditional Chinese medicine believes that the invasion of cold and evil qi into the body can easily cause blood stasis and poor meridians, thereby hindering the biochemistry of qi and blood, which can easily lead to joint lesions, gastrointestinal discomfort, and induce colds, fevers, coughs and so on.
Therefore, if you want to nourish qi and blood, you must stay away from cold evil, that is, do not let the body get cold, eat less cold food, soak your feet with hot water, do more massage if you have energy, massage the back, arms, soles and other parts, especially in winter, cold evil is the most vulnerable to invasion, which is very noteworthy. Only if it is good to stay away and prevent, then the body will not be easily violated, the qi and blood will be normal, and it is easy to maintain a good body and live a long and healthy life.
5. Always nourish
If the body is deficient in qi and blood, then it can be nourished by dietary therapy, such as pumpkin, longan meat, red dates, raised adzuki beans, brown sugar, black chicken, black beans, leeks, etc.; It can be nourished by traditional Chinese medicine, such as goji berry, yam, angelica, danshen, Sichuan bow, peach kernel, etc.
These foods and Chinese medicinal herbs can be eaten together, the effect may be better, there are many dietary recipes for nourishing qi and blood on the Internet, so I won't say much here. However, it is worth noting that nourishing qi and blood should not be excessive, excessive nourishment will lead to fire and injury, and people with bleeding tendencies should not be overly nourished, otherwise it will lead to excessive bleeding.
Therefore, if you want to nourish qi and blood, you must always nourish the body, but not too much, only in this way can make the body easier to generate qi and blood without hurting the body, promote the health of the body, and be beneficial to longevity.