Regarding skin care and whitening, sugar abstinence is the primary dietary aspect, especially pay attention to: milk tea, drinks, alcohol should be refused.
1. Quit sugar
Excessive sugar intake will cause the skin's collagen to become fragile, reduce its self-repair ability, accelerate the aging of the skin, and be more prone to acne, which is more serious than eating spicy.
2. Lemonade
You can drink a glass of lemon water every night, which can promote the metabolism of melanin in white white, but because lemon is a photosensitive food, do not drink it during the day, otherwise the skin will be darker.
3. Eat regularly
Ensure the regularity of your diet, time and quantity, do not eat too much, do not skip meals for weight loss, light while ensuring balanced nutrition.
4. Eight glasses of water a day
Consume at least eight glasses of water a day, that is, 2,000 milliliters of water, drink in small sips, and infiltrate every organ of the body.
✅7:00 First glass of water
Get up early with a glass of warm water to give your body a feeling of comfort
✅8:30 Second glass of water
Get ready to start your day of study and work
✅11:00 Third glass of water
Increases satiety and relieves hunger
✅13:00 Fourth glass of water
Drink a glass of water after lunch to aid digestion
✅15:00 Fifth glass of water
To eliminate fatigue, you can drink some lemonade and supplement vitamin C
✅17:30 Sixth glass of water
A glass of water before dinner can reduce your intake for dinner
✅19:00 Seventh glass of water
After dinner, drink a glass of water to aid digestion
✅21:00 Eighth glass of water
Drink slowly in small sips to replenish water at night
Each glass of water can not be drunk too late or too much, it is best not to drink water a few minutes before going to bed to prevent edema the next morning, and drink too much water before going to bed, may get up at night to go to the toilet, affecting the quality of sleep.
5. Eat more fruit
Eat more fruits containing vitamin C, supplement the elements needed by the body, reduce melanin, and make the skin brighter and more complexional.
✅ Oranges, tomatoes, citrus, blueberries, hawthorn, etc
6. Eat breakfast every day
Breakfast is the most important meal of the day before 9:00, not only to eat, but also to eat well, so that at the end of the day, the spirit will be full, and it can also help control weight.
7. Soak your feet
There are many acupuncture points under the feet, soaking the feet can accelerate blood circulation, while helping us sweat, promote the body's metabolism, it is also important to choose the right shoes.
8. Go to bed early and get up early
Sleep before 11 o'clock for eight hours, staying up late will make the body precipitate melanin, resulting in dull skin, early sleep without staying up late is the best and cheapest way to maintain the skin.
9. Wash your face carefully
"Wash your face with water in the morning and with a facial cleanser in the evening", choose a gentle and non-irritating facial cleanser, first lather on the hands and then put on the face, remember to dry it.
10. Do a good job of sun protection
Taking sun protection as a daily routine and becoming a habit, insisting again and again, is a small step after a small step towards whitening.
11. Apply the mask regularly
Mask can quickly add nutrients to the skin, brighten the complexion, apply about three times a week, each time 10-15 minutes is appropriate, after applying must wash the face, do a good job of moisturizing.
In fact, there are no ugly women in the world, only lazy women.
Without delicate facial features, then we have to learn to play to our strengths and avoid our weaknesses. Whether it is the cultivation of temperament, external clothing or skin care makeup, you need to make up your mind to act, don't beat yourself up, stick to it and become beautiful.