Many young mothers said before giving birth: I must start exercising immediately after giving birth, do not feed breast milk, give milk powder to the child, milk powder is just as nutritious, Yunyun. It's like breastfeeding is a staminating thing.
As everyone knows, this is actually a prejudice against breastfeeding, breast milk is not only good for the child's health, feeding breast milk, originally for the mother is also very good.
The biggest benefit is to keep your body slim.
Why?
Take a look at the twin mother's submission, and see her body changes before pregnancy, during pregnancy, postpartum - breastfeeding for a year and a half
The pictures are absolutely real, and you can tell by looking at the scene that it is the same mother, because most of these pictures were taken by her in the dressing mirror at home, with a rear camera and no PS traces.
For convenience, the following is in the first person
First of all, a picture before pregnancy, not pregnant at this time, the photo was taken, the legs are thinner, and the upper body is fatter.
By about eight months of pregnancy, the arms and legs are noticeably thicker, but the legs are mainly edematous.
After giving birth, out of confinement, although the face is not visible, there is a lot of meat on the stomach, wear loose clothes to cover up
The picture is too long, the original picture is lost, make do with it
I don't know what it's like to feed a child, I have to feed two, six meals a day, I often feel hungry, there is no need to taboo, bread, cake, milk tea, how to fill my stomach.
This is the little dress I tried on when the child put on the 100-day banquet, and my mother-in-law said that white is not good, and later changed to the same blue
Although the small belly is quite large, this skirt can completely cover it.
Selfie renderings
Look at the changes in feeding to the sixth month, the following pants, I bought when I was not pregnant, I was a little fat at that time, once wearing these pants back to my hometown, an old classmate quietly asked me if I was pregnant [angry] [angry] [angry]
Now the wear will fall down
When the children are one year old, they are still nursing
Skinny jeans from a few years ago can also be worn
By the time the child is one and a half years old, the nutrition of breast milk is similar to that of milk powder, and the child's love for milk powder and breast milk is similar, so I weaned them both.
After weaning, I started to gain weight immediately.
The pants are starting to fit
When you buy clothes, you have to find something that can cover your tummy
However, people with a personality like me will definitely not allow themselves to gain weight, and after months of running, yoga and other exercises, now I basically maintain the figure below
There is still a small belly.
At present, I am quite satisfied with my state, and the final conclusion is that I still have to feed myself, for the child, nutrition and health, for myself, can quickly lose fat, less fat than before pregnancy, the most important thing is that the figure will not be out of shape, kill three birds with one stone, a big good thing~
I hope that for mothers who are still hesitant to breastfeed, this is a good case, and what we can do is to give the baby the best food under the world - breast milk.