Hello everyone, here is Xiaohui talking about food today. March 21st is the spring equinox in the 24 solar terms, the spring equinox, all things are born! The spring equinox is a great time to warm up and everything recovers. For people, it's the same, the spring equinox is the best time for health, and you can't be sloppy in diet. Remember to eat less three kinds of hair, it is recommended that everyone eat more five kinds of spring vegetables every day to be healthier. The method is simple, nutritious and delicious, light and non-greasy, suitable for all ages, learn in advance, when the time comes to arrange it for the family, on the table on the CD, the whole family praises your cooking stick!
一、丝瓜炒鸡蛋
1、准备食材：丝瓜、白砂糖、食盐、小米辣、蒜瓣、鸡蛋、鸡精，陈醋
2、丝瓜炒鸡蛋的做法：
(1) Wash the loofah, peel and cut into chunks, peel and mince the garlic cloves.
（2）调蛋液：碗中打入两枚鸡蛋，加入少许食盐，用筷子，朝一个方向，充分搅散。
(3) Boiling oil, when the oil temperature is seven or eight hot, pour in egg liquid, fry until set, then slide and fry and put on a plate.
(4) Leave the oil at the bottom of the pot, then add millet spicy and garlic cloves, stir-fry over high heat to fragrant, then add loofah, stir-fry until soft.
(5) Add an appropriate amount of aged vinegar, salt, chicken essence, white sugar, adjust the taste, and then put in the scrambled eggs, stir-fry evenly over high heat, turn off the heat, and put it on a plate.
(6) Loofah scrambled eggs are complete, the method is simple, light and not greasy, delicious and cooking, nutritious and healthy, silky to do this, disc before serving, family likes to eat!
二、芹菜炒豆干
1、准备食材：芹菜、豆腐干、白砂糖、食盐、鸡精、陈醋、生抽、蚝油、小葱，蒜瓣
2、芹菜炒豆干的做法：
(1) Remove the root of celery, clean it, and then cut it into segments, dry clean and cut the tofu into strips, peel and mince the garlic cloves, and cut the spring onion into rings.
（2）焯水：锅中倒入适量的清水，水开后，放入芹菜，加入少许的食盐，焯水片刻，捞出来，沥干水分，盛入盘中待用。
（3）爆香：锅中倒入适量的油，待油热后，放入蒜瓣和小葱，大火煸炒出香味。
(4) Then add celery, stir-fry until broken, then add dried tofu, add appropriate amount of salt, chicken essence, light soy sauce, aged vinegar, oyster sauce, appropriate amount of water, stir-fry over high heat evenly.
(5) Stir-fry until the ingredients are cooked and flavorful, collect the juice over high heat, turn off the heat and take out the pot, put it on a plate, and you can eat, simple and easy to use, kitchen whites can also easily control, both delicious and healthy, celery is crisp and refreshing, adults and children like to eat!
三、木须鸡蛋
1、准备食材：胡萝卜、黑木耳、小葱、蒜瓣、生抽、蚝油、白砂糖、鸡蛋、食盐
2、木须鸡蛋的做法：
(1) Wash and peel and slice carrots, wash and soak black fungus for a while, peel and chop green onions, peel and chop garlic cloves.
（2）打蛋液：碗中打入两枚鸡蛋，加入适量的食盐，用筷子，朝一个方向搅散。
(3) Pour an appropriate amount of oil into the pot, after the oil is hot, pour in the stirred egg liquid, slip and stir-fry, put it on a plate and set aside.
(4) Leave oil at the bottom of the pot, add spring onions and garlic cloves, stir-fry until fragrant, then add carrots and black fungus, stir-fry and break the raw food.
（5）配料：再加入适量的生抽、蚝油、食盐、鸡精、白砂糖调味，大火翻炒均匀。
(6) Finally, put in the scrambled eggs, stir-fry evenly over high heat, until the ingredients are cooked and flavored, collect the juice over high heat, turn off the heat and take out of the pot, put it on a plate, and then sprinkle with chopped green onions and garnish.
(7) Mushu eggs are completed, the method is simple, the color and aroma are complete, both delicious and cooking, my family eats twice a week, adults and children like to eat, a plate on the table seconds disc.
四、土豆丝炒肉
1、准备食材：土豆、小葱、生姜、生抽、老抽、白砂糖、料酒、蒜瓣、里脊肉
2、土豆丝炒肉的做法：
(1) Wash and peel the potatoes and cut them into shreds, peel and chop the spring onions, peel and mince the garlic cloves, wash and shred the tenderloin.
（2）腌制肉丝：肉丝放入碗中，加入适量的生抽、老抽、料酒、淀粉，戴上一次性手套，抓拌均匀，腌制20分钟左右待用。
（3）煎熟肉丝：锅中倒入适量的油，待油温七八成热的时候，放入腌制好的肉丝，小火慢慢煎，煎至变色，盛入盘中待用。
(4) Leave oil at the bottom of the pot, add garlic cloves and spring onions, stir-fry until fragrant, then add shredded potatoes, stir-fry over medium heat until broken.
(5) Then put in the fried shredded meat, then add an appropriate amount of aged vinegar, white sugar, chicken essence, light soy sauce, oyster sauce, adjust the taste, stir-fry over high heat evenly, turn off the heat and put it on a plate.
(6) Stir-fried meat with shredded potatoes is completed, the method is simple, delicious, appetizing and cooking, with rice to eat, so delicious that you can't stop at all, adults and children like to eat dishes!
五、豆芽炒芹菜
1、准备食材：黄豆芽、芹菜、干辣椒、小米辣、蒜瓣、鸡精、食盐、陈醋、蚝油
2、豆芽炒芹菜的做法：
(1) Wash the soybean sprouts, remove the root of celery and cut into sections, cut dried peppers, cut millet spicy rings, peel and mince garlic cloves.
（2）焯水：锅中倒入适量的清水，待水开后，放入芹菜，焯水片刻，捞出沥干水分。
(3) Pour an appropriate amount of oil into the pot, after the oil is hot, add garlic cloves, millet spicy, dried chili, and stir-fry over high heat to fragrant.
（4）配料：再放入芹菜和豆芽，翻炒至断生，再加入适量的鸡精、食盐、陈醋、蚝油，调一下食材的味道，大火翻炒均匀。
(5) Until the ingredients are cooked and tasted, collect the juice over high heat, turn off the heat and take it out of the pot, put it on a plate, you can open it for eating, color and aroma, delicious and cooking, bean sprouts are crisp and tender, a plate on the table is simply not enough to eat, nutritious and healthy, suitable for all ages!
三种发物
1. Crabs
2. Chives
3. Mutton
The five home-cooked dishes shared by Xiaohui above, I don't know if you like to eat them or not, if you also like to eat, you can follow the steps shared by Xiaohui to make it for your family to eat Oh, each dish is simple and easy to use, and kitchen whites can easily control!
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