In fact, do those parents who say that myopia is irreversible really take some eye protection measures seriously! If the state of decay begins after knowing that the child is myopic, then the child's myopia is definitely irreversible. Instead of saying something useless, it is better to actually try whether it is really irreversible, and modern society is so developed, you can't just rely on your words to delay the child's eyes in vain, then it's really not worth it.
Having said all this, I actually want to remind parents that everything is unknown for children in the growth period, and after knowing that the child's vision decline, we must scientifically prevent and control it, use the correct means, do not put it off, do not give up, and grasp the good period to improve the child's vision.
In fact, I can boldly say that myopia is reversible, that is because my child has indeed done it, naked-eye vision has increased from the previous 4.8 to 5.1, and the axis of both eyes has also retracted by 0.05, so really don't say that the child's myopia is irreversible!
1. Big outdoors! Big outdoors! Big outdoors! The most important outdoor must not forget, as far as possible to complete 2 hours of passing line every day, weekly outdoor time of more than 14 hours, in the large outdoor sun rays can make the eyes secrete dopamine, and the increase of dopamine can inhibit the growth of the eye axis.
2, standard sitting posture must develop a habit, especially in the classroom, daily sitting posture insist on a foot a punch an inch, do not hunch over, do not lie on the table, standard sitting posture can also make children pay more attention, bad habits must be changed.
3. The eye time must be controlled, in addition to outdoors, all eye activities indoors should be controlled for time, no more than 30 minutes each time, and relax the fatigue of the eyes in time.
4. Go to bed early and get up early, go to bed before 9 pm, and be sure not to stay up late! Apply cold compresses to the eyes for 15 minutes before going to bed to reduce intraocular pressure, relieve eye fatigue for a day, relax the tension of the eyeball wall, and prevent the degree of myopia from rising.
5. Remember not to read and write in dim light, nor to read on a shaky car. To choose to study in a well-lit, quiet indoor room, the light reaches 500lux to meet the needs of the eye, the eye protection lamp should still be arranged.
6. Encourage children to do more exercise, some exercises not only enhance physical fitness, but also exercise eye muscles. Such as: football, badminton, table tennis, cycling, roller skating and other activities, choose the child used to this can greatly increase outdoor time.
7. The exercise of vision, at this time, you can properly rotate the eyeball at the rest time, turn 3 times clockwise from left to right, and then rotate 3 times counterclockwise, which can enhance the contraction and relaxation of the eye muscles, promote local irradiation circulation, and prevent eye fatigue.
8, supplement nutrition is indispensable, daily to let children get rid of picky eating, to eat less sweets and snacks and cold food, remember as long as each daily meal is nutritious and healthy, then it can fully meet the nutritional needs of children's eyes.
The above is what my family insists on doing, not only the eyesight has improved, the eye axis has also shrunk, and the facts have proved that the child's myopia is reversible, so parents who are irreversible in myopia should change their thinking and work hard to protect their children's eyes!