Are you particularly sleepy? [yawn]
Difficulty falling asleep, can't sleep, or light sleep is easy to wake up? [Shocked]
Or wake up still in poor spirits and have no energy?
March 21 is World Sleep Day, according to the China Sleep Research Report
Chinese insufficient sleep duration, with an average of 7.06 hours per day, nearly 1.5 hours shorter than ten years ago.
Only 35% of Chinese people sleep enough for 8 hours, and sleep problems are particularly prominent among new mothers, students, and professionals.
Nearly 75% of Chinese people have sleep problems, and difficulty falling asleep is the biggest problem.
58.5% of Singaporeans believe that they sleep lightly, and deep sleep is far from enough.
A good night's sleep is better than taking tonics!
2 Taoist sleep aid methods to share: return yang sleep, mixed yuan sleep
Note: People with osteoporosis and people with yin deficiency and fire physique should not practice
[Zuo Yi] also lay down
You can practice for 30 minutes every night before going to sleep.
The body naturally lies flat on your back, your hips relaxed, your legs bent, your calves inward, and your feet facing each other.
With your heels facing your crotch, your palms flat on your lower abdomen, palms facing down.
After taking a pose, close your eyes lightly and silently recite the word "virtual" in your heart,
Inhale through your nose, expect the qi to gather in the lower abdomen, and roll it to the lower back;
Exhale through your mouth and imagine that the evil qi in your body is expelled with your exhalation.
As shown in the picture:
[Zuo Yi] mixed element sleeping
After one month of practicing yang sleeping, the high-level practice method is mixed yuan sleeping.
The posture is still supine, the feet are opposite each other, and the legs are like rings,
Fold or cross your hands and gently place them on your head, palms facing the top of your head.
This posture can not only replenish kidney qi but also relax the head, and has a good effect on insomnia.
As shown in the picture:
Loosening the front crotch is a prerequisite for practicing the Yang Lying and Mixed Yuan Lying Gong.
The front crotch is not loose, the "lying down" time cannot be long, and it is not easy to settle.
In order to loosen the crotch faster, generally after sitting in a lying posture,
You can first place your hands on the inside of your knees and push gently.
Keep practicing for a while, and your knees can be flat on the bed.
Note: When you first use the exercises to sleep, you may not let go of the front crotch, do not force it, you can take the way of putting blankets under your knees to transition.
Stay up late or sleep poorly all year round, both men and women hurt the liver and kidneys, lose qi and blood, and their faces are gray!
Remember! A good night's sleep is better than taking tonics!